Keto Zucchini Noodle Alfredo: A Creamy Low-Carb Indulgence
Craving a creamy, satisfying meal without the carbs? This Keto Zucchini Noodle Alfredo is the perfect solution. By swapping traditional pasta for spiralized zucchini, you can enjoy all the flavors of classic Alfredo sauce without compromising your keto lifestyle.
Rich in flavor and quick to prepare, this dish is a winner for weeknight dinners or when you’re looking for a comforting, low-carb treat. The velvety Alfredo sauce, made with butter, garlic, cream, and Parmesan, perfectly coats the tender zucchini noodles, creating a meal that’s both decadent and guilt-free.
Why You’ll Love This Recipe:
- Low-Carb Alternative: Satisfies pasta cravings without the carbs.
- Quick & Easy: Ready in just 20 minutes.
- Versatile: Pair it with your favorite proteins like grilled chicken or shrimp.
This Keto Zucchini Noodle Alfredo is so delicious that it will quickly become a household favorite. Serve it with a side of keto garlic bread or a simple green salad for a complete and satisfying meal.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 3/4 cup grated Parmesan cheese
- 1/4 tsp nutmeg (optional)
- Salt and pepper, to taste
- Fresh parsley or basil, chopped (for garnish)
Instructions
-
Prepare the Zucchini Noodles:
- Use a spiralizer to make zucchini noodles. Pat them dry with paper towels to remove excess moisture.
-
Make the Alfredo Sauce:
- In a large skillet over medium heat, melt the butter. Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in heavy cream, bringing it to a gentle simmer. Add Parmesan cheese and stir until the sauce is smooth and creamy. Season with salt, pepper, and nutmeg (if using).
-
Cook the Zucchini Noodles:
- Add the zucchini noodles to the skillet and toss to coat them evenly in the sauce. Cook for 2–3 minutes, just until heated through. Avoid overcooking to maintain their texture.
-
Serve:
- Divide the noodles among plates, garnish with fresh parsley or basil, and serve immediately.
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 6g
- Fat: 21g
- Carbs: 6g
- Fiber: 2g
Equipment
- Spiralizer
- Large skillet
- Wooden spoon or spatula
Notes
- Zucchini Prep Tip: Salting the noodles and letting them sit for 10 minutes can help remove more moisture.
- Cheese Swap: Use Pecorino Romano for a sharper flavor.
- Protein Add-On: Add grilled chicken, shrimp, or bacon for a heartier meal.
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A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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