This Vanilla Almond Keto Shake is a smooth and creamy low-carb treat that combines the natural sweetness of vanilla with the rich flavor of almonds. Packed with healthy fats, this shake makes for a satisfying breakfast, snack, or dessert that won’t spike your blood sugar. It’s an easy and delicious way to keep you on track with your keto diet.
Ingredients
- 1 cup unsweetened almond milk (or coconut milk)
- 1/4 cup almond butter (or other nut butter of choice)
- 1 teaspoon vanilla extract
- 1-2 teaspoons stevia or monk fruit sweetener (to taste)
- 1/4 teaspoon ground cinnamon (optional)
- 5-6 ice cubes
- Optional garnish: Sliced almonds or a dash of cinnamon
Instructions
- In a blender, combine almond milk, almond butter, vanilla extract, sweetener, and ground cinnamon (if using).
- Add ice cubes and blend until smooth and creamy. Adjust the consistency by adding more almond milk if needed.
- Taste and adjust sweetness as desired.
- Pour into a glass and garnish with sliced almonds or a sprinkle of cinnamon (optional).
- Serve immediately and enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 200 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Protein: 5g
- Total Carbohydrates: 6g
- Fiber: 3g
- Net Carbohydrates: 3g
- Sugar: 1g
The Vanilla Almond Keto Shake is the perfect blend of flavors, providing a rich, creamy texture while staying low in carbs. Packed with healthy fats from almond butter, this shake is ideal for anyone following a keto lifestyle, offering an indulgent yet nutritious option that will leave you satisfied and energized.
