This refreshing tropical keto smoothie combines the tropical flavors of coconut, pineapple, and a hint of lime while keeping carbs low. It’s a perfect way to cool off and enjoy a sweet, healthy treat while staying within your keto guidelines.
Ingredients
- 1/4 cup unsweetened coconut milk (canned or carton)
- 1/4 cup unsweetened almond milk
- 1/4 cup frozen pineapple chunks (small amount to keep carbs low)
- 1 tablespoon coconut oil (or MCT oil for extra healthy fats)
- 1 tablespoon chia seeds
- 1/4 teaspoon lime juice (freshly squeezed)
- 5-6 ice cubes
- A few drops of liquid stevia or monk fruit sweetener (to taste)
- 1/4 teaspoon vanilla extract (optional for extra flavor)
Instructions
- In a blender, combine coconut milk, almond milk, pineapple chunks, coconut oil, and lime juice.
- Add chia seeds, ice cubes, and sweetener to taste.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond or coconut milk to adjust the consistency.
- Taste and adjust sweetness or lime juice as needed.
- Pour into a glass and garnish with a lime wedge or small piece of pineapple (optional).
- Serve immediately and enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 180 kcal
- Total Fat: 16g
- Saturated Fat: 10g
- Protein: 2g
- Total Carbohydrates: 7g
- Fiber: 4g
- Net Carbohydrates: 3g
- Sugar: 2g
This tropical keto smoothie is low in carbs but full of flavor, making it an ideal choice for a refreshing, guilt-free snack or breakfast. The healthy fats from coconut oil and chia seeds keep you full, while the tropical flavors offer a taste of paradise without the carbs.
