Keto Sesame Soy Broccoli Salad: A Crunchy, Flavorful Side Dish
If you’re looking for a keto-friendly dish that’s bursting with flavor and texture, this Keto Sesame Soy Broccoli Salad is the perfect choice. With tender-crisp broccoli florets, a rich sesame-soy dressing, and the crunch of toasted almonds and sesame seeds, it’s a salad that will have you coming back for seconds.
Why Broccoli?
Broccoli is a keto superstar, packed with fiber, vitamins, and antioxidants while being low in net carbs. It’s the perfect base for this salad, absorbing the umami-rich dressing and holding its crunch beautifully.
The Dressing Makes It Shine
The sesame-soy dressing is a delightful combination of savory, nutty, and tangy flavors. The addition of garlic and ginger gives it an aromatic depth, while rice vinegar adds just the right amount of acidity. It’s a dressing you’ll want to use on everything!
Tips for a Perfect Keto Sesame Soy Broccoli Salad
- Don’t overcook the broccoli: Blanch or steam it just enough to maintain its bright green color and crisp texture.
- Toast the nuts and seeds: This simple step enhances their flavor and adds a satisfying crunch to the salad.
- Chill if desired: While this salad can be served immediately, letting it chill in the refrigerator for 20-30 minutes allows the flavors to meld beautifully.
Why You’ll Love This Recipe
Not only is this salad keto-friendly, but it’s also vegan, gluten-free (if you use tamari), and incredibly versatile. Serve it as a side dish with grilled chicken, salmon, or tofu, or enjoy it as a light lunch on its own. With its vibrant flavors and textures, this Keto Sesame Soy Broccoli Salad is sure to become a staple in your meal rotation.
Give this recipe a try, and let the bold, savory flavors elevate your next meal!
Nutritional Information (per serving):
- Calories: 130
- Fat: 10g
- Protein: 4g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
Equipment Needed:
- Large mixing bowl
- Steamer or pot for blanching
- Small skillet for toasting almonds and sesame seeds
- Whisk
