This Spiced Chai Keto Smoothie is a flavorful and creamy blend of warming spices like cinnamon, ginger, and cloves, mixed with rich, creamy ingredients to create a low-carb, keto-friendly version of your favorite chai drink. It’s perfect for enjoying the cozy flavors of chai while staying within your keto goals.

Ingredients

  • 1/2 cup unsweetened almond milk
  • 1/4 cup coconut milk (canned or carton)
  • 1 tablespoon chia seeds (optional, for added fiber)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon vanilla extract
  • 1-2 teaspoons stevia or monk fruit sweetener (to taste)
  • 5-6 ice cubes
  • 2 tablespoons heavy cream (for added creaminess)

Instructions

  1. In a blender, combine almond milk, coconut milk, heavy cream, chia seeds (if using), and vanilla extract.
  2. Add the spices: cinnamon, ginger, cloves, and cardamom.
  3. Add sweetener to taste and ice cubes.
  4. Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk or coconut milk to adjust the consistency.
  5. Taste and adjust sweetness or spices if needed.
  6. Pour into a glass and serve immediately. Garnish with a dash of cinnamon or a cinnamon stick (optional).
  7. Enjoy!

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 180 kcal
  • Total Fat: 15g
  • Saturated Fat: 9g
  • Protein: 3g
  • Total Carbohydrates: 6g
  • Fiber: 4g
  • Net Carbohydrates: 2g
  • Sugar: 1g

This spiced chai keto smoothie brings together the aromatic spices of chai with the richness of creamy ingredients, making it a perfect, cozy, and satisfying drink without the carbs. It’s great for a comforting morning beverage or an afternoon pick-me-up, while fitting perfectly into your low-carb lifestyle.