Lemon Garlic Butter Salmon – Quick, Flavorful, and Perfect for Weeknights

Introduction:
When life gets busy, the last thing you want is to stress over dinner. That’s where this Lemon Garlic Butter Salmon comes in! This recipe combines the fresh, zesty taste of lemon with savory garlic butter, creating a simple yet elegant dish that’s ready in under 30 minutes. Not only is it healthy, but it’s also a surefire way to please everyone at the table.

Why You’ll Love This Recipe:

  • Quick and Easy: 10 minutes of prep and 20 minutes of cooking. Perfect for weeknights.
  • Minimal Ingredients: You likely have everything in your pantry already!
  • Healthy and Nutritious: Salmon is rich in omega-3s, high-quality protein, and essential nutrients.
  • Versatile: This dish pairs beautifully with vegetables, rice, or crusty bread.

How to Make Lemon Garlic Butter Salmon:
The magic happens in one pan! Start by seasoning the salmon, then pan-sear it for a beautiful golden crust. Next, melt butter and mix it with garlic and fresh lemon juice, creating a mouthwatering sauce that soaks into every tender bite of salmon. Garnish with parsley and lemon slices, and you’re ready to enjoy.

Tips for Success:

  • Use fresh salmon fillets for the best flavor and texture. If using frozen, thaw completely before cooking.
  • Don’t overcook! Salmon should be opaque and flake easily with a fork. An internal temperature of 145°F is perfect.
  • Spoon the garlic butter sauce over the salmon as it cooks to keep it moist and flavorful.

Serving Ideas:
Pair your Lemon Garlic Butter Salmon with steamed asparagus, roasted potatoes, or a light quinoa salad. For a low-carb option, try it with cauliflower rice or zucchini noodles.

Final Thoughts:
This Lemon Garlic Butter Salmon recipe is proof that simple ingredients can create the most delicious meals. Whether you’re cooking for your family or hosting a dinner party, this dish will impress without keeping you stuck in the kitchen for hours.

So, grab your skillet and get cooking—your new favorite salmon recipe awaits!

Sure! Here’s a complete write-up for Lemon Garlic Butter Salmon with all the details you’ve requested:

Lemon Garlic Butter Salmon

COOKING TIME: 20 minutes | PREPPING TIME: 10 minutes | SERVINGS: 4

This Lemon Garlic Butter Salmon is a simple, one-pan recipe perfect for busy weeknights or special dinners. With its tender, flaky salmon fillets bathed in a zesty garlic butter sauce, this dish is quick to make and full of vibrant, savory flavors.

Ingredients

  • 4 salmon fillets (6 oz each, skin on or off)
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • Juice of 1 large lemon (about 3 tablespoons)
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried thyme or fresh thyme leaves
  • Salt and black pepper, to taste
  • Lemon slices, for garnish

Instructions

  1. Prep the Salmon:
    Pat the salmon fillets dry using a paper towel. Season both sides with salt and black pepper.
  2. Heat the Pan:
    In a large skillet over medium heat, add olive oil. Place the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes, until the edges begin to turn golden brown.
  3. Add Garlic Butter:
    Flip the salmon gently and add the butter to the pan. Once melted, stir in the minced garlic and lemon juice. Spoon the butter sauce over the salmon repeatedly for 2-3 minutes as it cooks.
  4. Finish with Flavor:
    Add lemon zest and sprinkle fresh parsley and thyme over the salmon. Cook for 1-2 more minutes, or until the salmon is cooked through (internal temperature of 145°F / 63°C).
  5. Garnish and Serve:
    Remove from heat and garnish with lemon slices. Serve immediately with your favorite side dishes.

Nutritional Information (per serving):

  • Calories: 350 kcal
  • Protein: 34g
  • Carbohydrates: 3g
  • Fat: 22g
  • Fiber: 0g
  • Sugar: 1g

Equipment Needed

  • Large skillet or frying pan
  • Spatula
  • Tongs
  • Measuring spoons/cups
  • Zester or grater
  • Knife and chopping board

Notes

  • You can swap fresh parsley for dill or cilantro for a different twist.
  • For a crispier skin, avoid moving the salmon while it sears skin-side down.
  • Pair with steamed vegetables, rice, or a light salad for a balanced meal.