Ingredients

  • 1 cup plain Greek yogurt (full-fat, unsweetened)
  • 2 tbsp chia seeds
  • 2 tbsp ground flaxseeds
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 1 tbsp shredded unsweetened coconut
  • 1-2 tsp low-carb sweetener (like erythritol, stevia, or monk fruit, optional)
  • 1/4 cup fresh berries (like raspberries, blackberries, or strawberries, optional for garnish)

Instructions

  1. Prepare the Yogurt Base:
    • In a bowl, mix the Greek yogurt with your preferred low-carb sweetener until well combined.
  2. Layer the Parfait:
    • In a serving glass or bowl, start with a layer of Greek yogurt. Sprinkle a layer of chia seeds, ground flaxseeds, sunflower seeds, and pumpkin seeds over the yogurt.
  3. Add Another Layer:
    • Add another layer of yogurt, followed by the remaining seeds. Top with shredded unsweetened coconut for extra texture.
  4. Garnish and Serve:
    • Garnish with a few fresh berries if desired, adding a pop of color and a hint of natural sweetness. Serve immediately or chill briefly if preferred.

Cooking Details

  • Cooking Time: 0 minutes
  • Prepping Time: 5 minutes
  • Servings: 2

Nutritional Information (per serving)

  • Calories: 250
  • Protein: 12g
  • Fat: 20g
  • Carbohydrates: 8g
    • Fiber: 6g
    • Net Carbs: 2g

Notes

  • Sweetener Alternatives: Adjust sweetness to taste, or skip it for a tangy, natural flavor.
  • Additional Toppings: For variety, add a few crushed nuts like walnuts or almonds for extra crunch.

This Keto Yogurt and Seed Parfait combines creamy Greek yogurt with nutrient-dense seeds, making it a delicious and balanced low-carb breakfast or snack option.