Servings: 4

Prep Time: 10 minutes

Cooking Time: 15 minutes

Ingredients:

For the Venison Steaks:

  • 4 venison steaks (about 6 oz each)
  • Salt and pepper to taste
  • 2 tablespoons olive oil or avocado oil
  • 2 cloves garlic, crushed
  • 2 sprigs fresh thyme or rosemary (optional, for extra flavor while cooking)

For the Herb Butter:

  • 4 tablespoons unsalted butter, softened
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon lemon zest
  • Salt and pepper to taste

Instructions:

  1. Prepare the Herb Butter:
    In a small bowl, mix together the softened butter, chopped parsley, chopped thyme, lemon zest, salt, and pepper. Spoon the butter mixture onto a piece of plastic wrap and roll it into a log shape. Refrigerate until firm, about 20 minutes.
  2. Season the Venison Steaks:
    Pat the venison steaks dry with paper towels. Season both sides with salt and pepper.
  3. Cook the Steaks:
    Heat the olive oil in a large skillet over medium-high heat. Add the crushed garlic and fresh herb sprigs to infuse the oil with flavor. Place the venison steaks in the hot skillet and cook for 3-4 minutes per side for medium-rare, or until the steaks reach your desired level of doneness. Remove the steaks and let them rest for 5 minutes.
  4. Add the Herb Butter:
    Slice the chilled herb butter into rounds. Place a round of herb butter on each venison steak while they rest, allowing it to melt over the warm meat.
  5. Serve:
    Serve the venison steaks with the melted herb butter on top. Garnish with additional fresh herbs if desired.

Nutritional Information (per serving):

  • Calories: 340
  • Protein: 34g
  • Fat: 22g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Net Carbs: 1g

This Keto Venison Steak with Herb Butter recipe is a perfect way to enjoy a lean and flavorful cut of venison. The herb butter adds richness and a burst of fresh flavors, while keeping the dish low in carbs and high in healthy fats. A simple yet elegant dish that’s perfect for keto dieters!