Servings: 4

Prep Time: 15 minutes

Cooking Time: 10 minutes

Ingredients:

  • 1 lb venison, thinly sliced (or substitute with beef)
  • 2 medium zucchinis, sliced into half-moons
  • 1 bell pepper, sliced (any color)
  • 1 small onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil (or olive oil)
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon rice vinegar (optional)
  • Salt and pepper, to taste
  • 1 tablespoon sesame seeds (for garnish)
  • Fresh green onions, chopped (for garnish)

Instructions:

  1. Prepare the Ingredients:
    Gather and slice all the vegetables and venison. This will make the stir-fry process quicker and easier.
  2. Marinate the Venison:
    In a bowl, combine the venison slices, soy sauce, sesame oil, minced garlic, and ginger. Let it marinate for about 10 minutes while you prepare the vegetables.
  3. Stir-Fry the Vegetables:
    Heat a large skillet or wok over medium-high heat. Add a little oil if necessary. Add the sliced onion and bell pepper, stir-frying for 2-3 minutes until they start to soften.
  4. Add Zucchini and Venison:
    Add the sliced zucchini to the skillet and continue to stir-fry for another 2 minutes. Then, add the marinated venison to the skillet, cooking for an additional 3-5 minutes or until the venison is cooked through and no longer pink.
  5. Finish and Serve:
    Drizzle with rice vinegar if using, and season with salt and pepper to taste. Toss everything together well. Serve hot, garnished with sesame seeds and chopped green onions.

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g

This Keto Venison and Zucchini Stir-Fry is a quick and healthy meal option, packed with protein and low in carbohydrates. The tender venison is complemented by crisp zucchini and colorful bell peppers, making it a delicious and nutritious dish that fits perfectly into a low-carb lifestyle. Enjoy it on its own or with a side of cauliflower rice for an extra filling meal!