These Keto Veggie Spring Rolls are a fresh, crunchy, and healthy snack or appetizer, perfect for those following a low-carb or keto diet. Filled with crisp vegetables and served with a savory dipping sauce, these spring rolls are low in carbs and high in flavor.

Ingredients:

For the Spring Rolls:

  • 6-8 large lettuce leaves (such as Romaine or Butter lettuce)
  • 1 cup shredded carrots (or use a julienne slicer for thin strips)
  • 1 cup cucumber, thinly sliced into strips
  • 1/2 cup bell pepper, thinly sliced (use any color)
  • 1/4 cup fresh cilantro leaves, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 avocado, thinly sliced (optional, for extra creaminess)

For the Dipping Sauce:

  • 2 tablespoons almond butter or peanut butter (unsweetened)
  • 1 tablespoon coconut aminos (or soy sauce if not strict keto)
  • 1 teaspoon apple cider vinegar or lime juice
  • 1/2 teaspoon garlic powder
  • 1 teaspoon sesame oil (optional)
  • 1-2 teaspoons water (to thin out the sauce)

Instructions:

  1. Prepare the Vegetables: Thinly slice the cucumber, bell pepper, and avocado (if using). Shred or julienne the carrots. Wash and dry the lettuce leaves. The lettuce will act as the wrap for the spring rolls.
  2. Assemble the Spring Rolls: Lay a lettuce leaf flat on a clean surface. Add a small amount of shredded carrots, cucumber, bell pepper, cilantro, mint, and avocado (if using) on top of the lettuce. Be sure not to overfill.
  3. Roll the Spring Rolls: Carefully fold the sides of the lettuce leaf over the filling, then roll it up tightly like a burrito, securing the ingredients inside. Repeat this process for all spring rolls.
  4. Make the Dipping Sauce: In a small bowl, mix together almond butter, coconut aminos, apple cider vinegar, garlic powder, sesame oil (optional), and water. Stir until smooth and well-combined.
  5. Serve: Serve the veggie spring rolls with the dipping sauce on the side for a delicious and refreshing snack or appetizer.

COOKING TIME: 0 minutes
PREPPING TIME: 15-20 minutes
SERVINGS: 4 (2 spring rolls per serving)

Nutritional Information (per serving):

  • Calories: 150 kcal
  • Fat: 12g
  • Protein: 4g
  • Carbohydrates: 10g
    • Fiber: 5g
    • Net Carbs: 5g
  • Sodium: 150mg
  • Cholesterol: 0mg

These Keto Veggie Spring Rolls are a refreshing and healthy low-carb snack or appetizer that’s full of fresh vegetables and served with a creamy, savory dipping sauce. Perfect for anyone on a keto or low-carb diet!