Indulge in a deliciously creamy keto smoothie that’s loaded with vanilla and coconut flavor. This recipe is perfect for a quick, low-carb breakfast or snack that will keep you satisfied and energized.

Ingredients

  • 1/2 cup full-fat coconut milk
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon MCT oil (optional, for extra fat boost)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon (optional, for extra flavor)
  • 5-6 ice cubes
  • A few drops of liquid stevia or monk fruit sweetener (to taste)

Instructions

  1. Add coconut milk, almond milk, shredded coconut, and chia seeds to a blender.
  2. Pour in the MCT oil (if using), vanilla extract, and cinnamon.
  3. Add ice cubes and sweetener to taste.
  4. Blend on high speed until the mixture is smooth and creamy. Adjust consistency by adding more almond milk if desired.
  5. Taste and adjust sweetness as needed.
  6. Pour into a glass and enjoy immediately.

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 190 kcal
  • Total Fat: 17g
  • Saturated Fat: 10g
  • Protein: 2g
  • Total Carbohydrates: 5g
  • Fiber: 3g
  • Net Carbohydrates: 2g
  • Sugar: 1g

This keto smoothie is creamy, flavorful, and packed with healthy fats. It’s a fantastic option for anyone following a low-carb diet!