Ingredients

  • 4 large eggs
  • 1 tbsp heavy cream
  • 1/2 tsp turmeric powder
  • Salt and pepper (to taste)
  • 2 tbsp butter (or olive oil)
  • 1/4 cup diced bell peppers (optional)
  • 1/4 cup chopped spinach (optional)
  • Fresh parsley (for garnish, optional)

Instructions

  1. Prepare the Egg Mixture:
    • In a bowl, whisk together the eggs, heavy cream, turmeric powder, salt, and pepper until well combined and slightly frothy.
  2. Cook the Vegetables (if using):
    • In a non-stick skillet, melt 1 tablespoon of butter over medium heat. Add the diced bell peppers and cook until they start to soften, about 2-3 minutes. Add the chopped spinach and sauté until wilted. Remove the vegetables from the skillet and set aside.
  3. Scramble the Eggs:
    • In the same skillet, add the remaining tablespoon of butter. Pour in the egg mixture and cook over low to medium-low heat, gently stirring with a spatula to scramble the eggs. Cook until the eggs are just set but still creamy, about 3-4 minutes.
  4. Combine and Serve:
    • If using, stir in the sautéed vegetables before serving. Garnish with fresh parsley if desired. Serve hot.

Cooking Details

  • Cooking Time: 10 minutes
  • Prepping Time: 5 minutes
  • Servings: 2

Nutritional Information (per serving)

  • Calories: 320
  • Protein: 14g
  • Fat: 28g
  • Carbohydrates: 2g
    • Fiber: 1g
    • Net Carbs: 1g

Notes

  • Flavor Variations: Add spices like cumin or paprika for extra flavor.
  • Serving Suggestions: Pair with avocado slices or a side of low-carb toast for a complete meal.

This Keto Turmeric Scrambled Eggs recipe is not only easy to make but also adds a vibrant color and health benefits from the turmeric, making it a delightful low-carb breakfast option!