These Keto Turkey Burger Patties are juicy, flavorful, and perfect for a low-carb lifestyle. Made with ground turkey and a blend of savory seasonings, these patties are easy to prepare and make a great protein-packed option for lunch or dinner. Serve them wrapped in lettuce or with your favorite keto-friendly toppings.

Ingredients:

  • 1 lb ground turkey (85% lean for juicier patties)
  • 1/4 cup almond flour (for binding)
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (or 1 tablespoon dried parsley)
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking)

Instructions:

  1. Prepare the Mixture: In a large bowl, combine the ground turkey, almond flour, egg, Parmesan cheese, parsley, minced garlic, onion powder, smoked paprika, salt, and pepper. Mix until well combined, but do not overmix to avoid tough patties.
  2. Form the Patties: Divide the mixture into 4 equal portions and shape each into a patty, about 1/2 inch thick.
  3. Cook the Patties: Heat the olive oil in a large skillet over medium-high heat. Add the turkey patties and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C) and the patties are browned and crispy on the outside.
  4. Serve: Serve the turkey patties hot with your favorite keto-friendly sides, such as avocado, lettuce, tomato slices, or a low-carb bun.

Cooking Time:

  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes

Servings:

  • Servings: 4 (1 patty per serving)

Nutritional Information (Per Serving):

  • Calories: 210 kcal
  • Fat: 13g
  • Protein: 20g
  • Total Carbohydrates: 3g
    • Fiber: 1g
    • Net Carbohydrates: 2g
  • Sugar: 0g

These Keto Turkey Burger Patties are easy to make, packed with protein, and perfect for a quick meal. They’re juicy, flavorful, and great for anyone following a low-carb or ketogenic diet. Enjoy them with fresh veggies or wrapped in lettuce for a satisfying and healthy burger experience!