A Nourishing, Low-Carb Comfort Food

Looking for a delicious and easy-to-make keto soup that’s packed with nutrition? This Keto Turkey and Kale Soup is your answer. Combining lean turkey, nutrient-rich kale, and a light yet flavorful broth, this soup is perfect for meal prep, a light dinner, or simply warming up on a chilly day.

Why Choose Turkey and Kale?

Ground turkey is an excellent source of lean protein that’s low in fat and carbs. Paired with kale, a superfood loaded with vitamins and minerals, this soup offers a healthy balance of flavor and nutrition. Together, they create a meal that’s not only keto-friendly but also incredibly satisfying.

Quick and Simple to Prepare

With just 10 minutes of prep and 25 minutes of cooking time, this recipe is perfect for busy weeknights. The combination of turkey, kale, and zucchini simmered in a lightly seasoned broth creates a rich, comforting soup that’s low in carbs and high in taste.

Versatile and Customizable

This soup is easy to adapt to your preferences. Swap the zucchini for cauliflower or broccoli, or add a pinch of red pepper flakes for a spicy kick. You can also use bone broth for a deeper, more robust flavor.

Perfect for Meal Prep

Keto Turkey and Kale Soup stores beautifully, making it an excellent option for meal prep. It tastes even better the next day as the flavors meld together, and it’s freezer-friendly for longer storage.

Conclusion

Whether you’re on a keto diet or simply looking for a healthy and delicious soup, this Keto Turkey and Kale Soup is a must-try. It’s hearty, nutritious, and easy to prepare, making it a go-to recipe for any time of the year. Try it today and enjoy the warmth and goodness of this wholesome dish!

Cooking Time: 25 minutes      Prepping Time: 10 minutes       Servings: 6

Nutritional Information (per serving):

  • Calories: 160
  • Fat: 7g
  • Protein: 20g
  • Total Carbs: 5g
  • Fiber: 2g
  • Net Carbs: 3g
  • Sugar: 1g

Recipe Block Summary

Keto Turkey and Kale Soup is a wholesome, low-carb soup that’s perfect for cold days or meal prep. Featuring tender turkey, nutrient-packed kale, and a savory broth, this soup is light, healthy, and incredibly satisfying.

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 4 cups chicken broth
  • 3 cups chopped kale
  • 1 medium zucchini, diced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste

Equipment:

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Ladle

Instructions:

  1. Cook the Turkey: Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it into crumbles. Remove excess grease if needed.
  2. Sauté the Aromatics: Add the onion and garlic to the pot and sauté for 3-4 minutes until softened and fragrant.
  3. Add Vegetables and Broth: Stir in the zucchini, chicken broth, smoked paprika, thyme, salt, and pepper. Bring to a boil.
  4. Add Kale: Reduce heat to a simmer and stir in the chopped kale. Cook for 10 minutes until kale is tender.
  5. Serve: Ladle the soup into bowls and enjoy hot.

Notes:

  • For added flavor, use bone broth instead of regular chicken broth.
  • This soup can be stored in the fridge for up to 4 days or frozen for 3 months.
  • Swap zucchini with cauliflower or broccoli for a variation.