Keto Thai Peanut Chicken Skewers: A Bold and Flavorful Low-Carb Dish
If you’re looking for a meal that’s packed with bold flavors and fits seamlessly into a keto lifestyle, Keto Thai Peanut Chicken Skewers are just what you need. This recipe takes tender, marinated chicken and pairs it with a creamy, zesty Thai peanut sauce for a dish that’s both satisfying and simple to prepare.
Why These Skewers are Perfect for Keto:
With just 4g net carbs per serving, this dish makes a fantastic addition to any low-carb meal plan. The coconut oil and peanut butter bring healthy fats, while the chicken provides ample protein to keep you energized and full.
Easy to Make, Hard to Resist:
These skewers are perfect for summer grilling but versatile enough for any time of year. Prep is a breeze with a simple marinade and an easy homemade peanut sauce that’s better than anything store-bought.
Serving Suggestions:
Enjoy your Keto Thai Peanut Chicken Skewers with:
- Zucchini Noodles: Tossed with a little sesame oil for a light side.
- Cauliflower Rice: To soak up any extra peanut sauce.
- Asian Slaw: A crunchy, refreshing complement to the creamy peanut sauce.
Cooking Tips for Success:
- Soak the Skewers: Prevent burning by soaking wooden skewers for at least 20 minutes before grilling.
- Keep the Chicken Tender: Don’t overcook the skewers—3-4 minutes per side should do the trick for juicy, perfectly cooked chicken.
- Customize the Spice Level: Add a pinch of cayenne or extra chili flakes to the sauce if you love heat.
A Dish That Will Impress:
Whether you’re hosting a barbecue, planning a dinner party, or just craving something new, Keto Thai Peanut Chicken Skewers are sure to impress. Their rich, savory flavors and vibrant presentation make them a standout dish that’s as beautiful as it is delicious.
Try them tonight and take your taste buds on a trip to Thailand—without leaving your keto goals behind!
COOKING TIME: 15 minutes
PREPPING TIME: 20 minutes (plus 30 minutes for marinating)
SERVINGS: 4
Ingredients:
For the Chicken Skewers:
- 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tablespoons coconut oil, melted
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- ½ teaspoon chili flakes (optional)
- Wooden skewers, soaked in water for 20 minutes
For the Thai Peanut Sauce:
- ⅓ cup creamy peanut butter (unsweetened)
- 3 tablespoons soy sauce or tamari
- 2 tablespoons lime juice
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon low-carb sweetener (like erythritol or stevia)
- Warm water, as needed to thin the sauce
Instructions:
- Marinate the Chicken:
- In a large bowl, mix coconut oil, soy sauce, garlic powder, ginger powder, and chili flakes. Add the chicken pieces, ensuring they’re well-coated. Cover and marinate in the fridge for at least 30 minutes.
- Prepare the Peanut Sauce:
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, rice vinegar, sesame oil, garlic, ginger, and sweetener. Add warm water, one tablespoon at a time, until the sauce reaches your desired consistency. Set aside.
- Assemble the Skewers:
- Thread the marinated chicken pieces onto the soaked wooden skewers.
- Cook the Skewers:
- Preheat a grill or grill pan to medium-high heat. Cook the chicken skewers for 3-4 minutes per side, or until cooked through and slightly charred.
- Serve:
- Drizzle the skewers with Thai peanut sauce or serve it on the side for dipping. Garnish with chopped peanuts and fresh cilantro, if desired.
Nutritional Information (per serving):
- Calories: 380 kcal
- Protein: 30g
- Carbohydrates: 6g
- Fat: 25g
- Fiber: 2g
- Net Carbs: 4g
- Sodium: 780mg
Recipe Block Summary:
Keto Thai Peanut Chicken Skewers are a flavorful, low-carb dish that’s perfect for grilling season or an easy weeknight meal. Tender chicken bites are marinated in aromatic spices, grilled to perfection, and paired with a creamy, savory Thai peanut sauce. With just 4g net carbs per serving, this dish delivers bold flavors without compromising your keto goals.
Equipment Needed:
- Mixing bowls – For the marinade and peanut sauce.
- Wooden skewers – Soaked in water to prevent burning.
- Grill or grill pan – To cook the chicken skewers.
- Whisk – For blending the peanut sauce.
- Tongs – For flipping the skewers on the grill.
Notes:
- Peanut Butter Alternative: Substitute almond butter or sunflower seed butter for a peanut-free version.
- Cooking Method: These skewers can also be baked at 400°F (200°C) for 15-18 minutes if you don’t have a grill.
- Storage: Leftovers can be refrigerated for up to 3 days. Reheat gently before serving.
