Keto Swordfish Skewers – A Fresh and Flavorful Low-Carb Delight
When it comes to keto grilling recipes, these Keto Swordfish Skewers are a standout. Swordfish’s firm, meaty texture makes it ideal for skewers, and the zesty garlic lemon marinade adds a burst of fresh flavor. Whether you’re hosting a summer barbecue or looking for a quick weeknight meal, these skewers are a versatile and delicious option.
Why Swordfish?
Swordfish is not only rich in protein but also a great source of healthy fats, vitamins, and minerals, making it a fantastic choice for a keto diet. Its robust texture holds up well on the grill, ensuring a satisfying bite every time.
What Makes This Recipe Special?
The marinade is the star of this recipe, combining olive oil, garlic, fresh herbs, and a splash of lemon to enhance the natural flavors of the swordfish. Grilling adds a smoky touch, perfectly complementing the bright, citrusy notes.
Pro Tips for Perfect Skewers
- Soak Wooden Skewers: If using wooden skewers, soak them in water to prevent burning on the grill.
- Don’t Crowd the Pieces: Leave a little space between swordfish chunks on the skewer to ensure even cooking.
- Serve Fresh: Swordfish is best enjoyed hot off the grill, so serve immediately for maximum flavor.
Serving Suggestions
Pair these skewers with a fresh green salad, grilled zucchini, or cauliflower rice for a complete keto-friendly meal. They’re also great served as an appetizer alongside a tangy dipping sauce.
Whether you’re a seafood enthusiast or just looking for new keto recipe ideas, these swordfish skewers are a surefire hit. Light, flavorful, and easy to prepare, they’ll quickly become a favorite in your recipe rotation.
Try them today and enjoy a low-carb meal that’s as healthy as it is delicious!
Prep Time: 20 minutes (including marinating time)
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 lb swordfish steaks, cut into 1-inch cubes
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp fresh oregano, chopped
- ½ tsp paprika
- Salt and black pepper to taste
- Wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes)
Instructions
-
Prepare the Marinade:
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic, parsley, oregano, paprika, salt, and pepper.
-
Marinate the Swordfish:
- Add swordfish cubes to the marinade, ensuring they are fully coated. Cover and refrigerate for 20-30 minutes.
-
Assemble the Skewers:
- Thread the marinated swordfish onto skewers, leaving a little space between each piece for even cooking.
-
Grill the Skewers:
- Preheat a grill or grill pan to medium-high heat.
- Cook the skewers for 2-3 minutes per side, or until the swordfish is opaque and slightly charred.
-
Serve:
- Remove from the grill and serve immediately, garnished with extra parsley and lemon wedges.
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 24g
- Fat: 8g
- Carbs: 1g
- Fiber: 0g
Equipment
- Bowl for marinating
- Skewers (wooden or metal)
- Grill or grill pan
- Tongs
Notes
- Swordfish is firm and perfect for grilling, but you can substitute it with tuna or halibut if preferred.
- Be cautious not to overcook the swordfish, as it can become dry.
- Pair with grilled vegetables or a keto-friendly salad for a complete meal.
Keto Diet Healthy Life Recipes
Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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A Guide to Breakfast, Lunch & Dinner
The ketogenic (keto) diet works by significantly reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. Here’s a detailed explanation of how the keto diet works:
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