Keto Stuffed Calamari with Spinach and Cheese – A Low-Carb Gourmet Delight
When you think of calamari, fried rings might come to mind, but this Keto Stuffed Calamari with Spinach and Cheese takes this versatile seafood to a whole new level. Tender calamari tubes are filled with a rich and creamy spinach-cheese mixture, then baked to perfection, creating a dish that’s as satisfying as it is elegant.
Why Calamari?
Calamari is a keto-friendly protein that’s naturally low in carbs and high in nutrients like vitamin B12 and omega-3 fatty acids. Its mild flavor pairs beautifully with rich and savory fillings, making it a fantastic choice for a creative low-carb meal.
What Makes This Recipe Special?
The filling is a luxurious blend of spinach and three cheeses, seasoned with Italian herbs and garlic. Baking the stuffed calamari keeps the dish light while ensuring the calamari remains tender and the filling melts to perfection.
Tips for Perfect Stuffed Calamari
- Don’t Overfill: Leave space in each tube to prevent tearing during cooking.
- Use Fresh Calamari: Fresh calamari is easier to work with and has a better texture.
- Secure the Ends: If you’re worried about the filling spilling out, secure the open ends with toothpicks.
Serving Suggestions
This dish pairs beautifully with a light side salad or steamed vegetables. For extra flavor, serve with a drizzle of sugar-free marinara sauce or a sprinkle of freshly grated Parmesan cheese.
Whether you’re hosting a dinner party or looking for a new way to enjoy seafood on a keto diet, this Keto Stuffed Calamari with Spinach and Cheese is guaranteed to impress. Try it today for a unique, restaurant-quality meal at home!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 8-10 medium-sized calamari tubes, cleaned
- 1 cup fresh spinach, chopped
- ½ cup cream cheese, softened
- ¼ cup grated Parmesan cheese
- ¼ cup shredded mozzarella cheese
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- ½ cup marinara sauce (sugar-free) for serving (optional)
Instructions
-
Prepare the Filling:
- Heat olive oil in a skillet over medium heat. Sauté garlic until fragrant, about 1 minute. Add spinach and cook until wilted. Remove from heat and let cool slightly.
- In a bowl, mix cream cheese, Parmesan, mozzarella, cooked spinach, Italian seasoning, salt, and pepper until well combined.
-
Stuff the Calamari:
- Using a small spoon or piping bag, carefully fill each calamari tube with the spinach and cheese mixture. Leave a little space at the end to avoid overfilling. Secure the open end with a toothpick if necessary.
-
Cook the Stuffed Calamari:
- Preheat oven to 375°F (190°C). Place stuffed calamari on a baking dish and lightly drizzle with olive oil.
- Bake for 20-25 minutes, or until the calamari is tender and slightly golden.
-
Serve:
- Serve warm, optionally with a drizzle of marinara sauce or garnished with fresh parsley.
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 20g
- Fat: 14g
- Carbs: 3g
- Fiber: 1g
Equipment
- Skillet
- Mixing bowl
- Spoon or piping bag
- Baking dish
- Toothpicks (optional)
Notes
- Do not overstuff the calamari, as the filling may expand slightly during cooking.
- If you prefer, these can also be grilled instead of baked for a smoky flavor.
- Sugar-free marinara sauce adds a tangy touch but is optional.
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A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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