Keto Spinach and Ricotta Zucchini Roll-Ups Recipe
These Keto Spinach and Ricotta Zucchini Roll-Ups are a light and flavorful dish perfect for low-carb lifestyles. Thin zucchini slices are rolled up with a creamy spinach and ricotta filling, topped with marinara sauce and cheese, and baked until bubbly and golden.
Keto Spinach and Ricotta Zucchini Roll-Ups: A Wholesome Italian-Inspired Dish
For a dish that’s as elegant as it is easy, these Keto Spinach and Ricotta Zucchini Roll-Ups are the perfect choice. Packed with creamy ricotta and spinach, rolled into tender zucchini slices, and topped with marinara and cheese, this dish is both satisfying and low-carb.
Why You’ll Love This Recipe:
- Low-Carb & Gluten-Free: Zucchini replaces traditional pasta for a keto-friendly meal.
- Packed with Flavor: The spinach and ricotta filling is creamy and herbaceous.
- Easy to Make: With simple ingredients and straightforward steps, it’s a recipe anyone can master.
Serve these roll-ups as a light main course or alongside a fresh green salad. They’re perfect for meal prepping or serving at a dinner party. Give this recipe a try, and you’ll have a new go-to for Italian-inspired keto meals!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 2 large zucchinis, thinly sliced lengthwise (use a mandoline for uniform slices)
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 cup fresh spinach, chopped
- 1 egg
- 1 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1 cup marinara sauce (sugar-free for keto)
- 1/2 cup shredded mozzarella cheese
Instructions
-
Prepare the Zucchini:
- Preheat your oven to 375°F (190°C).
- Lightly salt the zucchini slices and let them rest for 10 minutes to release excess moisture. Pat dry with a paper towel.
-
Make the Filling:
- In a bowl, combine ricotta cheese, Parmesan cheese, chopped spinach, egg, garlic powder, Italian seasoning, salt, and black pepper. Mix until well combined.
-
Assemble the Roll-Ups:
- Spread a thin layer of marinara sauce on the bottom of a baking dish.
- Place a spoonful of the ricotta mixture onto one end of a zucchini slice, then roll it up tightly. Repeat with the remaining slices and filling.
-
Bake:
- Arrange the roll-ups seam-side down in the baking dish. Top with remaining marinara sauce and sprinkle with mozzarella cheese.
- Bake for 25–30 minutes, or until the cheese is melted and bubbly.
-
Serve:
- Let the roll-ups cool slightly before serving. Garnish with fresh basil if desired.
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 12g
- Fat: 11g
- Carbs: 8g
- Fiber: 2g
Equipment
- Mandoline slicer
- Mixing bowl
- Baking dish
- Spatula
Notes
- Dairy-Free Option: Use dairy-free ricotta and mozzarella alternatives.
- Make Ahead: Assemble the roll-ups ahead of time and refrigerate before baking.
- Customizable: Add herbs like basil or parsley for extra flavor.
Keto Diet Healthy Life Recipes
Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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The ketogenic (keto) diet works by significantly reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. Here’s a detailed explanation of how the keto diet works:
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