Servings: 6

Prep Time: 15 minutes

Cooking Time: 30 minutes

Ingredients:

  • 1 lb ground venison (or finely chopped venison)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes (no added sugar)
  • 1 can (6 oz) tomato paste
  • 1 cup beef or venison broth (low sodium)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust for spice preference)
  • Salt and pepper, to taste
  • 1 can (15 oz) kidney beans, drained and rinsed (optional for extra fiber)
  • Fresh cilantro or green onions, for garnish (optional)
  • Sour cream or shredded cheese (for serving, optional)

Instructions:

  1. Cook the Venison:
    In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the ground venison and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat if needed.
  2. Sauté Vegetables:
    Add the diced onion and bell pepper to the pot. Sauté for about 5 minutes until the vegetables are softened. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add Remaining Ingredients:
    Stir in the diced tomatoes, tomato paste, broth, chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. If using, add the kidney beans for added texture and fiber.
  4. Simmer:
    Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, stirring occasionally. Allow the chili to thicken and the flavors to meld.
  5. Serve:
    Taste and adjust seasoning if necessary. Ladle the chili into bowls and garnish with fresh cilantro or green onions. Serve hot with optional toppings like sour cream or shredded cheese.

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 28g
  • Fat: 15g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Net Carbs: 8g

This Keto Spicy Venison Chili is a hearty, flavorful dish that showcases the rich taste of venison while keeping the carbohydrate count low. Perfect for those chilly nights or meal prep, this chili is packed with protein and spices that warm you from the inside out. Enjoy it as a filling meal on its own or with your favorite keto-friendly toppings!