Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Ingredients

  • For the Drumsticks:
    • 8 chicken drumsticks
    • 2 tbsp olive oil
    • 1 tbsp garlic powder
    • 1/2 tsp onion powder
    • 1/2 tsp smoked paprika
    • 1/2 tsp chili powder
    • 1/4 tsp cayenne pepper (adjust for desired heat)
    • Salt and black pepper, to taste
    • Fresh parsley, chopped (for garnish)
  • For the Spicy Garlic Sauce:
    • 3 tbsp butter
    • 3 cloves garlic, minced
    • 1 tbsp hot sauce (such as Frank’s Red Hot)
    • 1 tsp apple cider vinegar
    • 1/2 tsp red pepper flakes (optional for extra spice)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Prepare the Drumsticks: In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, chili powder, cayenne pepper, salt, and black pepper. Add the chicken drumsticks and toss until they are well-coated with the spice mixture.
  3. Bake the Drumsticks: Arrange the seasoned drumsticks on the prepared baking sheet in a single layer. Bake in the preheated oven for 30-35 minutes, turning halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
  4. Make the Spicy Garlic Sauce: While the drumsticks are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Stir in the hot sauce, apple cider vinegar, and red pepper flakes, and let the sauce simmer for another 2-3 minutes.
  5. Coat the Drumsticks: Once the drumsticks are done baking, remove them from the oven and drizzle or brush them with the spicy garlic sauce. Return them to the oven for an additional 5 minutes to allow the sauce to set.
  6. Serve: Garnish with fresh parsley and serve hot with low-carb sides or a salad.

Nutritional Information (per serving)

  • Calories: 290 kcal
  • Protein: 24g
  • Fat: 19g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Net Carbs: 2g

These Keto Spicy Garlic Chicken Drumsticks are perfect for a flavorful, low-carb meal with just the right amount of heat and garlic. They’re easy to make and great for a keto-friendly dinner or snack. Enjoy!