Keto Spaghetti Squash with Garlic Butter Shrimp
If you’re looking for a keto-friendly meal that’s as impressive as it is delicious, this Keto Spaghetti Squash with Garlic Butter Shrimp is the perfect choice! Combining the light, nutty flavor of roasted spaghetti squash with succulent shrimp cooked in a buttery garlic sauce, this dish is sure to delight your taste buds while keeping you on track with your low-carb lifestyle.
Spaghetti squash is an excellent pasta substitute, providing a satisfying texture without the carbs. When paired with the richness of garlic butter shrimp and a hint of lemon, it becomes a meal that’s both wholesome and indulgent.
With minimal prep and just 25 minutes of cooking time, this dish is perfect for weeknight dinners or even a special occasion. It’s gluten-free, keto-approved, and packed with protein and healthy fats to keep you full and energized.
Serve this dish with a simple side salad for a complete meal, or enjoy it on its own for a light and flavorful dinner. Once you try this Keto Spaghetti Squash with Garlic Butter Shrimp, it’s bound to become a regular in your recipe rotation!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 medium spaghetti squash
- 1 lb shrimp (peeled and deveined)
- 3 tbsp unsalted butter
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 tsp paprika
- 1/4 tsp chili flakes (optional)
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp chopped parsley (for garnish)
Instructions
-
Prepare the Spaghetti Squash:
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides, sprinkle with salt, and place face-down on a baking sheet. Roast for 20-25 minutes until tender.
- Scrape the flesh with a fork to create spaghetti-like strands. Set aside.
-
Cook the Shrimp:
- Heat butter in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add shrimp, paprika, chili flakes (if using), and salt. Cook for 2-3 minutes per side until pink and cooked through.
- Squeeze lemon juice over the shrimp and toss to coat.
-
Combine and Serve:
- Divide the spaghetti squash strands onto plates. Top with garlic butter shrimp and garnish with fresh parsley. Serve immediately.
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 18g
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 2g
Equipment
- Baking sheet
- Fork
- Large skillet
- Tongs
- Knife and cutting board
Notes
- Optional Additions: Add grated Parmesan or a sprinkle of nutritional yeast for extra flavor.
- Storage: Keep leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to maintain the texture of the shrimp
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A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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