Keto Soft-Boiled Eggs with Veggie Sticks: A Quick and Nutritious Snack

If you’re following a keto diet or simply looking for a low-carb, high-nutrient snack, Keto Soft-Boiled Eggs with Veggie Sticks is a recipe you’ll want to try. This dish is not only quick to prepare but also packed with flavor and essential nutrients to keep you satisfied throughout the day.

Equipment

A medium-sized pot
A bowl (for ice water)
A timer
A knife and cutting board
A spoon (for handling the eggs)
A serving plate1of Keto Diet Healthy Life.png 1of Keto Diet Healthy Life.png

 

Nutritional Information (per serving)

  • Calories: 220
  • Protein: 10g
  • Fat: 18g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Net Carbs: 4g

 

Keto Soft-Boiled Eggs with Veggie Sticks

  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Servings: 2

Ingredients

  • 4 large eggs
  • 1 medium cucumber, cut into sticks
  • 1 medium bell pepper, cut into sticks
  • 2 medium carrots, cut into sticks (optional, depending on carb count preference)
  • 1/4 cup keto-friendly dip (e.g., guacamole, tzatziki, or sour cream with herbs)
  • Salt and pepper, to taste

Instructions

  1. Bring a small pot of water to a boil.
  2. Carefully lower the eggs into the boiling water using a spoon. Boil for 6–7 minutes for soft yolks.
  3. While the eggs cook, prepare the veggie sticks and arrange them on a serving plate.
  4. Once cooked, transfer the eggs to a bowl of ice water to cool for 2 minutes.
  5. Peel the eggs and serve with veggie sticks and a side of your favorite keto-friendly dip.

 

Why You’ll Love This Recipe:

  • Quick & Easy: Ready in just 12 minutes with minimal prep.
  • Keto-Friendly: Low-carb, nutrient-packed, and perfectly balanced.
  • Versatile: Customize the veggie selection or try different dips to keep things exciting.

Serve it as a snack, a simple breakfast, or a light lunch. With its vibrant colors and satisfying flavors, it’s a dish you’ll want to make again and again!

Let me know if you’d like any further edits or additions!

Notes

  • Egg Cooking Tip: Adjust boiling time for your preferred yolk consistency—6 minutes for runny yolks, 7–8 minutes for slightly firmer yolks.
  • Veggie Variations: Add celery, radishes, or zucchini sticks for variety.
  • Serving Idea: Sprinkle eggs with salt, pepper, or a pinch of smoked paprika for extra flavor.