Ingredients

  • 4 large eggs
  • 1/2 medium cucumber (cut into sticks)
  • 1 medium bell pepper (cut into sticks)
  • 1 small carrot (cut into sticks)
  • 1/2 medium avocado (sliced, optional)
  • Salt and pepper (to taste)
  • 2 tbsp olive oil (for drizzling)
  • 1/2 tsp paprika (optional, for seasoning)

Instructions

  1. Soft-Boil the Eggs:
    • Bring a pot of water to a gentle boil. Carefully lower the eggs into the water using a spoon. Boil for 6-7 minutes, then transfer the eggs to a bowl of ice water to stop the cooking process. Let them cool for a couple of minutes, then peel the eggs gently.
  2. Prepare the Veggie Sticks:
    • While the eggs are boiling, cut the cucumber, bell pepper, and carrot into sticks. If using avocado, slice it into thin wedges.
  3. Serve:
    • Arrange the veggie sticks and avocado slices (if using) on a serving plate. Place the peeled soft-boiled eggs alongside. Season the eggs with a pinch of salt, pepper, and a sprinkle of paprika. Drizzle a bit of olive oil over the veggies for extra flavor.

Cooking Details

  • Cooking Time: 7 minutes (for boiling eggs)
  • Prepping Time: 5 minutes
  • Servings: 2

Nutritional Information (per serving)

  • Calories: 220
  • Protein: 10g
  • Fat: 18g
  • Carbohydrates: 7g
    • Fiber: 3g
    • Net Carbs: 4g

Notes

  • Dip Option: Pair the veggie sticks with a low-carb dip like guacamole, sour cream, or a yogurt-based dressing for extra flavor.
  • Spice Variation: Add a sprinkle of chili flakes or a dash of hot sauce for a spicy kick.

This Keto Soft-Boiled Eggs with Veggie Sticks is a simple and balanced dish, perfect for a nutritious snack or light breakfast, combining creamy eggs with crunchy low-carb vegetables.