A luxurious, keto-friendly breakfast or snack that’s as delicious as it is nutritious. This smoked salmon avocado toast is packed with healthy fats, protein, and vibrant flavors, perfect for starting your day on a high note.

Why You’ll Love This Recipe

  • Quick & Easy: Ready in under 10 minutes for a fuss-free meal.
  • Nutrient-Packed: Loaded with omega-3 fatty acids, healthy fats, and essential vitamins.
  • Customizable: Add toppings like capers, sliced red onions, or a poached egg to suit your preferences.
  • Keto-Friendly: Perfect for keeping your macros in check while indulging in gourmet flavors.
  • Visually Stunning: Beautifully vibrant, it’s a feast for the eyes as well as the palate!

Equipment Needed

To make this recipe, you’ll need:

  • Knife: For slicing the avocado and smoked salmon.
  • Cutting Board: To safely prepare your ingredients.
  • Toaster or Oven: To lightly toast the keto bread to your desired crispness.
  • Fork: To mash the avocado.
  • Spoon: For scooping the avocado flesh out of its skin.
  • Serving Plate: To beautifully assemble and serve your toast.

Optional:

  • Citrus Juicer: If you’re adding fresh lemon juice for a burst of zesty flavor.
  • Microplane or Zester: To add a sprinkle of fresh lemon zest.1of Keto Diet Healthy Life.png 1of Keto Diet Healthy Life.png

 

 

Nutritional Information (per serving)

  • Calories: 250
  • Protein: 10g
  • Fat: 20g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Net Carbs: 3g

 

Keto Smoked Salmon Avocado Toast

  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Total Time: 12 minutes
  • Servings: 2

 

Ingredients

  • 2 slices of keto-friendly bread
  • 1 ripe avocado
  • 4 oz smoked salmon
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt and pepper, to taste
  • Fresh dill or chives, chopped (for garnish)

 

Instructions

  1. Toast the keto bread slices until golden and crispy.
  2. In a bowl, mash the avocado with lemon juice, olive oil, salt, and pepper.
  3. Spread the mashed avocado evenly over each toast slice.
  4. Top with smoked salmon slices and garnish with fresh dill or chives.
  5. Serve immediately and enjoy!

 

Notes

  • Bread Alternatives: Use keto cloud bread or a portobello mushroom cap instead of toast for variety.
  • Add Crunch: Sprinkle with sesame seeds or everything bagel seasoning for extra texture.
  • Make It Spicy: Add a pinch of red pepper flakes or a drizzle of hot sauce.