Keto Shrimp Scampi with Spaghetti Squash – A Low-Carb Classic
When it comes to keto-friendly meals, this Keto Shrimp Scampi with Spaghetti Squash hits all the right notes. It’s light yet satisfying, packed with flavor, and incredibly easy to make. If you’re looking for a quick weeknight dinner or a dish that feels indulgent without the guilt, this is the recipe for you.
Why Spaghetti Squash?
Spaghetti squash is a fantastic low-carb alternative to traditional pasta. Its mild flavor complements the bold, garlicky lemon butter sauce of the shrimp scampi perfectly. Plus, it’s loaded with vitamins and fiber, making it a healthy choice for keto enthusiasts.
The Star of the Show: Shrimp Scampi
Shrimp scampi is all about balance—the richness of butter, the zing of fresh lemon, and the savory bite of garlic come together to create a sauce that’s irresistible. Tossed with tender shrimp and paired with spaghetti squash, this dish delivers all the flavors you crave in a fraction of the carbs.
Pro Tips for the Best Results
- Roast the Spaghetti Squash: Roasting brings out the natural sweetness of the squash and creates the perfect texture.
- Use Fresh Ingredients: Fresh garlic, parsley, and lemon juice make all the difference in flavor.
- Customize the Heat: Add red pepper flakes for a touch of spice, or leave them out for a milder dish.
Serve this dish with a side of steamed greens or a crisp keto-friendly salad for a complete meal. Whether you’re cooking for yourself or impressing dinner guests, this Keto Shrimp Scampi with Spaghetti Squash is sure to be a hit.
Give it a try, and enjoy a low-carb dinner that doesn’t skimp on flavor!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 medium spaghetti squash (about 2 lbs)
- 1 lb large shrimp, peeled and deveined
- 3 tbsp unsalted butter
- 2 tbsp olive oil
- 4 garlic cloves, minced
- ½ cup chicken or vegetable broth
- Juice of 1 lemon
- 1 tsp lemon zest
- 2 tbsp fresh parsley, chopped
- ¼ tsp red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
-
Prepare Spaghetti Squash:
- Preheat oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for 40-50 minutes or until tender.
- Let cool slightly, then use a fork to scrape the flesh into spaghetti-like strands. Set aside.
-
Cook Shrimp:
- Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium heat.
- Add shrimp, season with salt and pepper, and sauté for 2-3 minutes per side or until pink and cooked through. Remove and set aside.
-
Make Scampi Sauce:
- In the same skillet, melt the remaining butter. Add garlic and cook until fragrant, about 1 minute.
- Stir in broth, lemon juice, and lemon zest. Bring to a simmer and let cook for 2-3 minutes to slightly reduce.
- Return shrimp to the skillet, toss to coat in the sauce, and sprinkle with parsley and red pepper flakes if using.
-
Combine and Serve:
- Divide spaghetti squash between plates. Top with shrimp and drizzle with the scampi sauce. Serve immediately.
Nutritional Information (Per Serving)
- Calories: 290
- Protein: 22g
- Fat: 18g
- Carbs: 8g
- Fiber: 2g
Equipment
- Baking sheet
- Large skillet
- Fork
- Knife and cutting board
Notes
- Spaghetti squash can be prepared in advance and stored in the refrigerator for up to 3 days.
- Add a pinch of grated Parmesan for extra flavor if desired.
- Be careful not to overcook the shrimp to keep them tender.
Keto Diet Healthy Life Recipes
Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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The ketogenic (keto) diet works by significantly reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. Here’s a detailed explanation of how the keto diet works:
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