Keto Shirataki Spaghetti Bolognese: A Low-Carb Classic
For pasta lovers following a keto lifestyle, this Keto Shirataki Spaghetti Bolognese is a game-changer. With shirataki noodles as the perfect low-carb substitute and a savory Bolognese sauce packed with flavor, this dish allows you to enjoy the comforts of traditional spaghetti night without breaking your carb goals.
The noodles, made from konjac yam, have minimal calories and carbs while providing a satisfying texture. Paired with a rich, meaty sauce seasoned with garlic, oregano, and basil, this recipe is both wholesome and indulgent.
Why You’ll Love This Recipe:
- Low-Carb & Keto-Friendly: Shirataki noodles keep the carbs in check.
- Hearty & Flavorful: A robust Bolognese sauce ensures every bite is packed with taste.
- Quick & Easy: Ready in just 35 minutes, perfect for weeknight dinners.
Serve this dish with a side of keto garlic bread or a simple green salad to complete your meal. Whether you’re feeding the family or meal-prepping for the week, this recipe is sure to become a favorite.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Bolognese Sauce:
- 1 lb ground beef (or ground turkey)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 1/2 cup beef or chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper, to taste
For the Shirataki Noodles:
- 2 packages (7 oz each) shirataki noodles
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
-
Prepare the Shirataki Noodles:
- Rinse the noodles thoroughly under cold water.
- Boil them for 2–3 minutes, then drain and pat dry.
- In a skillet over medium heat, sauté the noodles with olive oil, salt, and pepper for 2–3 minutes to improve texture and remove excess moisture.
-
Make the Bolognese Sauce:
- Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking until fragrant, about 3 minutes.
- Add ground beef, breaking it up with a spoon, and cook until browned.
- Stir in diced tomatoes, tomato paste, broth, oregano, basil, red pepper flakes, salt, and pepper. Simmer for 15–20 minutes, stirring occasionally, until the sauce thickens.
-
Assemble the Dish:
- Serve the Bolognese sauce over the prepared shirataki noodles. Garnish with fresh basil or Parmesan cheese if desired.
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 18g
- Fat: 14g
- Carbs: 6g
- Fiber: 3g
Equipment
- Large skillet
- Medium saucepan
- Colander
- Mixing spoon
Notes
- Customize the Meat: Substitute beef with turkey, pork, or a plant-based ground meat alternative.
- Richness Tip: Add a splash of heavy cream to the Bolognese for a creamy variation.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
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A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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