Keto Shirataki Noodles with Creamy Alfredo Sauce
If you’re looking for a low-carb, keto-friendly alternative to classic fettuccine Alfredo, look no further than Keto Shirataki Noodles with Creamy Alfredo Sauce. This dish delivers all the rich, indulgent flavors of a traditional Alfredo pasta while keeping carbs to a minimum.
Shirataki noodles, made from konjac yam, are an excellent pasta substitute with virtually no carbs. When paired with a creamy Alfredo sauce made from heavy cream, Parmesan, and cream cheese, these noodles become the ultimate comfort food for anyone following a keto lifestyle.
This recipe comes together in just 15 minutes, making it perfect for busy weeknights or whenever you’re craving something creamy and satisfying. Add a protein like grilled chicken or shrimp for a more filling meal, or enjoy it as is for a simple yet indulgent dinner.
Try this Keto Shirataki Noodles with Creamy Alfredo Sauce today, and you’ll be amazed at how easy and delicious keto-friendly meals can be!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Ingredients
- 2 packs (7 oz each) shirataki noodles, rinsed and drained
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 oz cream cheese
- 1/4 tsp garlic powder
- 1/4 tsp ground nutmeg (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
-
Prepare the Shirataki Noodles:
- Rinse the shirataki noodles thoroughly under cold water. Boil them for 2-3 minutes to remove any odor. Drain well and pat dry with paper towels.
- Heat olive oil in a skillet over medium heat. Add the noodles and stir-fry for 2-3 minutes to dry them further. Set aside.
-
Make the Alfredo Sauce:
- In the same skillet, melt butter over medium heat. Add heavy cream and cream cheese, whisking until smooth.
- Stir in Parmesan cheese, garlic powder, nutmeg (if using), salt, and pepper. Simmer for 2-3 minutes until the sauce thickens.
-
Combine and Serve:
- Add the prepared shirataki noodles to the sauce and toss to coat evenly. Cook for an additional 1-2 minutes until heated through.
- Plate the noodles, garnish with chopped parsley, and serve immediately.
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 7g
- Fat: 19g
- Carbohydrates: 4g
- Fiber: 2g
Equipment
- Colander
- Medium skillet
- Whisk
- Tongs
Notes
- Add Protein: For a heartier meal, add grilled chicken, shrimp, or sautéed mushrooms.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop.
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A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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