Keto Scallop Stir-Fry – A Healthy and Elegant Low-Carb Dish
If you’re looking for a quick and nutritious dinner that delivers both flavor and elegance, this Keto Scallop Stir-Fry is just the ticket. Packed with tender sea scallops, crisp vegetables, and a savory sauce, it’s a dish that’s as visually appealing as it is delicious.
Why Scallops Are Perfect for Keto
Scallops are a low-carb, high-protein seafood option that’s also rich in vitamins and minerals like B12 and selenium. Their naturally sweet and delicate flavor pairs wonderfully with bold stir-fry ingredients, creating a well-rounded and satisfying meal.
What Makes This Recipe Special?
The key to this stir-fry is balancing the textures and flavors. The scallops are seared to golden perfection, while the vegetables retain their crunch. A simple sauce of soy or coconut aminos and sesame oil ties everything together, creating a dish that’s light yet indulgent.
Tips for the Perfect Keto Scallop Stir-Fry
- Dry the Scallops: Patting scallops dry ensures they sear beautifully without steaming.
- Use Fresh Vegetables: Crisp, fresh vegetables keep the dish vibrant and nutritious.
- Customize the Heat: Add red pepper flakes or a dash of chili oil if you like a spicy kick.
This stir-fry is perfect on its own or served over cauliflower rice or zucchini noodles for a complete low-carb meal. Whether it’s a busy weeknight or a special dinner, this keto scallop stir-fry is sure to impress.
Try it today and enjoy a dish that’s as healthy as it is flavorful!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb sea scallops, patted dry
- 2 tbsp avocado oil or olive oil
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 small zucchini, julienned
- 1 cup broccoli florets
- 2 tbsp soy sauce or coconut aminos
- 1 tsp sesame oil
- ½ tsp red pepper flakes (optional)
- 1 tbsp sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
Instructions
- Prep Ingredients: Pat scallops dry with a paper towel and season with salt and pepper. Chop vegetables and prepare aromatics (garlic and ginger).
- Sear Scallops: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add scallops in a single layer and cook for 1-2 minutes per side until golden brown. Remove from skillet and set aside.
- Stir-Fry Vegetables: Add remaining oil to the skillet. Sauté onion, garlic, and ginger for 1-2 minutes until fragrant. Add broccoli, bell pepper, and zucchini. Stir-fry for 5-6 minutes until tender-crisp.
- Add Sauce: Mix soy sauce (or coconut aminos), sesame oil, and red pepper flakes (if using). Pour the sauce over the vegetables and stir to coat.
- Combine with Scallops: Return scallops to the skillet and toss gently to heat through for 1-2 minutes.
- Serve: Transfer to a serving dish, sprinkle with sesame seeds and cilantro, and serve immediately.
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 20g
- Fat: 14g
- Carbs: 7g
- Fiber: 2g
Equipment
- Large skillet or wok
- Spatula or tongs
- Cutting board and knife
Notes
- For extra flavor, marinate scallops in soy sauce and garlic for 10 minutes before cooking.
- Avoid overcooking the scallops to keep them tender and juicy.
- Serve over cauliflower rice or zucchini noodles for a complete keto meal.
Keto Diet Healthy Life Recipes















Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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