Keto Salmon and Cream Cheese Roll-Ups

Ingredients

• 4 oz smoked salmon (or fresh salmon, cooked and cooled)
• 4 oz cream cheese (softened)
• 1 tbsp fresh dill (chopped, or 1 tsp dried dill)
• 1 tbsp capers (drained and chopped)
• 1 tbsp lemon juice
• 1 cucumber (thinly sliced lengthwise)
• Salt and pepper (to taste)
• Optional: Lettuce leaves (for serving)

Instructions

1. Prepare the Filling:
   • In a bowl, combine the softened cream cheese, dill, capers, and lemon juice. Mix until well combined. Add salt and pepper to taste.
2. Prepare the Cucumber:
   • Using a vegetable peeler or mandoliner, slice the cucumber into thin strips. These will serve as the base for the roll-ups.
3. Assemble the Roll-Ups:
   • Lay out a slice of cucumber and spread a thin layer of the cream cheese mixture over it.
   • Place a piece of smoked salmon on top of the cream cheese.
   • Roll the cucumber slice tightly around the salmon.
4. Serve:
   • Repeat the process with the remaining cucumber slices, cream cheese mixture, and salmon.
   • Arrange the roll-ups on a plate. You can garnish with extra dill or lemon wedges if desired.
   • Optionally, serve on a bed of lettuce leaves for added crunch.

Tips

• For a spicier kick, consider adding some finely chopped jalapeños or a dash of hot sauce to the cream cheese mixture.
• These roll-ups are great for meal prep and can be stored in the fridge for a couple of days. Just keep them in an airtight container to maintain freshness.

Enjoy your healthy and flavourful Keto Salmon and Cream Cheese Roll-Ups!

Here’s the estimated nutritional information for Keto Salmon and Cream Cheese Roll-Ups based on a serving size of about 4 roll-ups:

Nutritional Information (per serving)

• Calories: 300
• Protein: 20g
• Fat: 22g
• Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g
• Cholesterol: 60mg
• Sodium: 800mg

Breakdown of Nutrients

• Salmon: High in protein and omega-3 fatty acids, providing heart-healthy fats.
• Cream Cheese: Adds creaminess and richness, contributing to the overall fat content.
• Cucumber: Low in calories and carbs, providing hydration and some fiber.
• Dill and Capers: Add flavor without significant calories, and provide antioxidants.

Notes

• Variations: If you adjust the ingredients (like using low-fat cream cheese or more/less salmon), the nutritional values will change accordingly.
• Serving Size: The serving size can vary based on how many roll-ups you make, so adjust accordingly for your needs.

Feel free to customize the recipe to suit your taste preferences while keeping an eye on the nutritional content!