This Keto Roasted Spicy Chickpeas recipe offers a crunchy, spicy snack that’s perfect for those following a low-carb, keto lifestyle. These roasted chickpeas are crispy, flavorful, and packed with protein, making them a delicious alternative to traditional snacks.

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder (or more for extra spice)
  • 1/4 teaspoon cayenne pepper (optional, for more heat)
  • Salt and pepper to taste
  • 1 tablespoon lemon juice (optional, for added freshness)

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the Chickpeas: If using canned chickpeas, drain and rinse them thoroughly. Pat the chickpeas dry with paper towels to remove any excess moisture. For the crispiest results, the chickpeas should be as dry as possible.
  3. Season the Chickpeas: In a mixing bowl, toss the dried chickpeas with olive oil, smoked paprika, cumin, garlic powder, chili powder, cayenne pepper (if using), salt, and pepper. Stir until the chickpeas are well coated in the spices.
  4. Roast the Chickpeas: Spread the seasoned chickpeas evenly on the prepared baking sheet in a single layer. Roast in the oven for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
  5. Finish and Serve: Once roasted, remove the chickpeas from the oven and let them cool for a few minutes. If desired, drizzle with lemon juice for an extra zing. Serve immediately and enjoy as a snack or topping for salads.

COOKING TIME: 25-30 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4 (1/4 cup per serving)

Nutritional Information (per serving):

  • Calories: 120 kcal
  • Fat: 4g
  • Protein: 6g
  • Carbohydrates: 18g
    • Fiber: 5g
    • Net Carbs: 13g
  • Sodium: 220mg
  • Cholesterol: 0mg

These Keto Roasted Spicy Chickpeas are a crunchy, protein-packed snack with a bold, spicy kick. They’re perfect for satisfying your crunchy cravings while staying low-carb and keto-friendly!