This Keto Raspberry Coconut Smoothie blends the sweet-tart flavor of raspberries with the creamy richness of coconut, making it a delicious and low-carb treat. Packed with healthy fats and antioxidants, this smoothie is perfect for a refreshing snack or a satisfying breakfast on your keto diet.

Ingredients

  • 1/2 cup fresh or frozen raspberries
  • 1/2 cup unsweetened coconut milk (canned for a richer texture)
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon MCT oil (optional, for added healthy fats)
  • 1-2 teaspoons stevia or monk fruit sweetener (to taste)
  • 1/4 teaspoon vanilla extract (optional)
  • 5-6 ice cubes

Instructions

  1. In a blender, combine raspberries, coconut milk, almond milk, shredded coconut, vanilla extract (if using), and MCT oil (if using).
  2. Add sweetener to taste and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add more almond milk to adjust the consistency.
  4. Taste and adjust sweetness or flavor if needed.
  5. Pour into a glass and serve immediately. Optionally, garnish with extra shredded coconut or a few fresh raspberries.
  6. Enjoy!

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 150 kcal
  • Total Fat: 14g
  • Saturated Fat: 10g
  • Protein: 2g
  • Total Carbohydrates: 7g
  • Fiber: 4g
  • Net Carbohydrates: 3g
  • Sugar: 2g

This Keto Raspberry Coconut Smoothie is a delightful way to indulge in the flavors of coconut and raspberry while keeping it low-carb and keto-friendly. With its creamy texture and refreshing taste, it’s an ideal choice for a snack, breakfast, or post-workout boost. Enjoy the perfect combination of healthy fats and antioxidants with every sip!