Delight Your Taste Buds with Keto Quail in Mushroom Cream Sauce
If you’re looking for a recipe that’s elegant, keto-friendly, and bursting with flavor, this Keto Quail with Mushroom Cream Sauce is a must-try! Quail, known for its tender and juicy meat, pairs perfectly with the creamy, herbaceous mushroom sauce, creating a dish that feels indulgent without straying from your low-carb goals.
Unlike traditional heavy dishes that rely on pork or bacon for richness, this recipe keeps things light and refined by letting the quail and mushrooms take center stage. The creamy sauce, enhanced with thyme and garlic, adds a luxurious touch to this easy-to-make dish that works for both special occasions and quick weeknight meals.
This recipe not only tastes amazing but is also packed with healthy fats and protein, making it ideal for anyone following a keto or low-carb lifestyle. Pair it with a fresh green salad or roasted asparagus for a complete meal.
So why wait? Treat yourself to a gourmet experience with this Keto Quail with Mushroom Cream Sauce—a dish that’s sure to impress your family or dinner guests while keeping your carb count in check!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 quails, cleaned
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 2 cups cremini mushrooms, sliced
- 1 small shallot, finely chopped
- 2 garlic cloves, minced
- 1 cup heavy cream
- ½ cup chicken broth
- 1 tsp dried thyme
- ½ tsp paprika
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the quails: Pat the quails dry with paper towels and season generously with salt, pepper, and paprika.
- Sear the quails: Heat olive oil in a large skillet over medium-high heat. Sear the quails on all sides for 8–10 minutes, until golden brown and cooked through. Remove the quails from the skillet and set aside.
- Sauté mushrooms: In the same skillet, reduce the heat to medium. Add the butter, shallots, and garlic, and cook for 2–3 minutes until fragrant. Stir in the sliced mushrooms and thyme, cooking until the mushrooms are softened, about 5 minutes.
- Make the cream sauce: Pour in the chicken broth and scrape the bottom of the skillet to deglaze. Reduce the heat to low and stir in the heavy cream. Simmer for 5–7 minutes until the sauce thickens slightly.
- Combine: Return the quails to the skillet and spoon the mushroom cream sauce over them. Simmer for another 3–5 minutes to warm through.
- Serve: Garnish with fresh parsley if desired and serve hot.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 20g
- Fat: 25g
- Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
Equipment
- Large skillet
- Tongs
- Sharp knife
- Cutting board
- Measuring cups and spoons
Notes
- Ensure quail is fully cooked to an internal temperature of 165°F.
- Substitute quail with Cornish game hens if needed, adjusting cooking times accordingly.
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A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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