This Keto Pumpkin Spice Smoothie combines the cozy flavors of pumpkin and warm spices with a creamy, low-carb base. It’s the perfect seasonal treat for anyone on a keto diet who wants to indulge in fall flavors without the carbs.
Ingredients
- 1/2 cup canned pumpkin puree (unsweetened)
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 tablespoon MCT oil (optional, for added healthy fats)
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons stevia or monk fruit sweetener (to taste)
- 1/4 cup ice cubes
- 1 tablespoon chia seeds (optional, for added fiber)
Instructions
- In a blender, combine pumpkin puree, almond milk, heavy cream, MCT oil (if using), pumpkin pie spice, vanilla extract, and chia seeds (if using).
- Add sweetener to taste and ice cubes.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk to adjust the consistency.
- Taste and adjust sweetness or spice level as desired.
- Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or whipped cream (for a richer treat).
- Enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 180 kcal
- Total Fat: 16g
- Saturated Fat: 8g
- Protein: 3g
- Total Carbohydrates: 8g
- Fiber: 4g
- Net Carbohydrates: 4g
- Sugar: 2g
The Keto Pumpkin Spice Smoothie brings the comforting taste of fall into a keto-friendly, low-carb drink. Full of healthy fats and packed with fiber, it’s the perfect way to enjoy the flavors of pumpkin and spice while staying on track with your keto lifestyle. The creamy texture and warming spices will make you feel like you’re sipping a pumpkin pie in a glass!
