Soft and Chewy Keto Psyllium Husk Rolls

If you miss bread on your keto journey, these Keto Psyllium Husk Rolls are the perfect solution. They’re soft, chewy, and low in carbs, making them a fantastic addition to your keto meal plan. Whether as a sandwich base or a dinner roll, these rolls deliver in taste and texture.

The Magic of Psyllium Husk

Psyllium husk powder is the secret to the light and airy texture of these rolls. It’s packed with fiber, making it a keto-friendly ingredient that aids digestion while keeping you feeling full longer.

Customizing Your Rolls

Get creative with your rolls by adding:

  • Garlic powder and herbs for a savory twist.
  • A sprinkle of sesame or poppy seeds on top for extra crunch.
  • Cheese or diced jalapeños for added flavor.

Tips for Success

  • Make sure to use boiling water when combining ingredients to activate the psyllium husk.
  • Let the rolls cool completely to achieve the ideal texture.
  • Pair them with your favorite keto spreads or use them as burger buns for a satisfying meal.

Bread Lovers, Rejoice!

These Keto Psyllium Husk Rolls are more than just a bread substitute; they’re a staple for any keto kitchen. Easy to make and incredibly versatile, this recipe ensures you won’t miss traditional bread ever again. Bake a batch today and enjoy guilt-free rolls any time of day!

Recipe Summary

These Keto Psyllium Husk Rolls are soft, chewy, and perfect for satisfying your bread cravings on a low-carb diet. With their light texture and mild flavor, they’re ideal for sandwiches, burgers, or as a side to soups and salads.

Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes

Servings

  • Serves: 8 rolls

Nutritional Information (per serving)

  • Calories: 95 kcal
  • Fat: 6g
  • Protein: 3g
  • Carbohydrates: 10g
  • Fiber: 9g
  • Net Carbs: 1g

Ingredients

  • 1 1/4 cups almond flour
  • 5 tbsp psyllium husk powder
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp apple cider vinegar
  • 1 cup boiling water
  • 2 large egg whites

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt.
  3. Combine Wet Ingredients: Add the apple cider vinegar and egg whites to the dry mixture. Slowly pour in the boiling water while mixing until a dough forms.
  4. Shape Rolls: Divide the dough into 8 equal portions and shape them into rolls. Place them on the prepared baking sheet.
  5. Bake: Bake for 50 minutes or until the rolls are firm and slightly golden on the outside.
  6. Cool: Allow the rolls to cool completely on a wire rack before serving.

Equipment

  • Mixing bowls
  • Whisk
  • Baking sheet
  • Parchment paper
  • Spatula
  • Wire rack

Notes

  • Store in an airtight container at room temperature for up to 2 days or in the fridge for up to a week.
  • Psyllium husk powder can vary in quality; for best results, use a finely ground version.