Here’s a delicious recipe for Keto Peanut Butter Chocolate Bars — a perfect keto-friendly dessert with the classic combination of peanut butter and chocolate!
Servings: 12 bars
Prep Time: 15 minutes
Cooling Time: 1 hour
Ingredients
- Peanut Butter Layer:
- 1 cup natural peanut butter (unsweetened, no added sugar)
- 1/4 cup coconut flour
- 1/4 cup powdered erythritol or other keto-friendly sweetener
- Chocolate Layer:
- 1/2 cup sugar-free chocolate chips
- 2 tablespoons coconut oil
Instructions
- Prepare Peanut Butter Layer: In a medium mixing bowl, combine the peanut butter, coconut flour, and sweetener. Stir until the mixture is smooth and well combined. Press this mixture evenly into the bottom of a lined 8×8-inch baking dish.
- Prepare Chocolate Layer: In a microwave-safe bowl, melt the chocolate chips and coconut oil in 20-second increments, stirring in between, until smooth. Pour the melted chocolate over the peanut butter layer, spreading it evenly.
- Chill: Place the dish in the refrigerator for at least 1 hour, or until the chocolate layer is firm.
- Serve: Cut into 12 bars and serve chilled. Store leftovers in the refrigerator for up to one week.
Nutritional Information (per serving)
- Calories: 180 kcal
- Protein: 5g
- Fat: 16g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
These Keto Peanut Butter Chocolate Bars are creamy, rich, and satisfyingly sweet without added sugar, making them a fantastic low-carb treat!
