Servings: 4
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes

Ingredients

  • 4 large celery stalks
  • 1/2 cup natural peanut butter (or almond butter)
  • Optional toppings:
    • 2 tablespoons chopped nuts (like walnuts or almonds)
    • 1 tablespoon unsweetened coconut flakes
    • A sprinkle of cinnamon or cocoa powder

Instructions

  1. Prepare the Celery: Wash the celery stalks thoroughly and cut them into 3-4 inch pieces for easy handling.
  2. Spread the Peanut Butter: Using a knife, spread a generous layer of peanut butter into the groove of each celery stick.
  3. Add Toppings: If desired, sprinkle chopped nuts, coconut flakes, or a dash of cinnamon or cocoa powder on top of the peanut butter for added flavor and crunch.
  4. Serve: Arrange the celery sticks on a plate and enjoy immediately as a healthy snack.

Nutritional Information (per serving, based on 4 servings)

  • Calories: 180 kcal
  • Protein: 8g
  • Fat: 16g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbs: 3g

These Keto Peanut Butter Celery Sticks are a delightful, crunchy snack that combines the refreshing taste of celery with the rich, creamy texture of peanut butter—perfect for a quick energy boost!