This indulgent Keto Peach Cream Smoothie combines the sweetness of peach with the richness of heavy cream, creating a velvety, satisfying drink that’s low in carbs but full of flavor. It’s a perfect choice for a keto-friendly breakfast or a delicious afternoon treat.

Ingredients

  • 1/2 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/4 cup frozen peaches (small portion to keep carbs low)
  • 1 tablespoon MCT oil (optional, for healthy fats)
  • 1 teaspoon vanilla extract
  • 1-2 teaspoons stevia or monk fruit sweetener (to taste)
  • 5-6 ice cubes
  • 1 tablespoon chia seeds (optional, for extra fiber)

Instructions

  1. In a blender, combine almond milk, heavy cream, frozen peaches, MCT oil (if using), and vanilla extract.
  2. Add sweetener, ice cubes, and chia seeds (optional).
  3. Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk to adjust the consistency.
  4. Taste and adjust sweetness or peach flavor as needed.
  5. Pour into a glass and serve immediately. Garnish with a few extra peach slices (optional).
  6. Enjoy!

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 210 kcal
  • Total Fat: 20g
  • Saturated Fat: 9g
  • Protein: 2g
  • Total Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbohydrates: 3g
  • Sugar: 3g

This creamy peach smoothie is rich, flavorful, and perfect for satisfying your cravings while staying within your keto goals. The heavy cream provides richness, while the almond milk and peaches keep the carbs in check, making this smoothie both delicious and nutritious.