Ingredients

  • 1/4 cup hemp hearts
  • 2 tbsp chia seeds
  • 2 tbsp ground flaxseed
  • 1/2 cup unsweetened almond milk (or coconut milk)
  • 1/2 cup water
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon (optional)
  • 1-2 tsp low-carb sweetener (like erythritol, monk fruit, or stevia, to taste)
  • Optional toppings: Berries, nuts, unsweetened shredded coconut, or almond butter

Instructions

  1. Prepare the Oatmeal Base:
    • In a small saucepan, combine the hemp hearts, chia seeds, ground flaxseed, unsweetened almond milk, and water. Mix well and bring to a simmer over medium heat.
  2. Cook the Oatmeal:
    • Once simmering, reduce the heat to low and continue to cook for 3-5 minutes, stirring frequently until the mixture thickens to a porridge-like consistency.
  3. Add Flavourings:
    • Stir in the vanilla extract, cinnamon, and sweetener of your choice. Adjust the sweetness to taste.
  4. Serve:
    • Transfer the “oatmeal” to a bowl and add your desired toppings. You can use fresh berries, a sprinkle of nuts, a drizzle of almond butter, or a dash of extra cinnamon.

Cooking Details

  • Cooking Time: 5 minutes
  • Prepping Time: 5 minutes
  • Servings: 1

Nutritional Information (per serving)

  • Calories: 290
  • Protein: 11g
  • Fat: 22g
  • Carbohydrates: 8g
    • Fibber: 7g
    • Net Carbs: 1g

Notes

  • Consistency: If the mixture is too thick, add a little more almond milk or water until it reaches your desired consistency.
  • Toppings: Keep them keto-friendly by using low-carb options like a few berries, coconut flakes, or crushed nuts for texture.

This Keto “Oatmeal” with Hemp Hearts is a warm, comforting, and low-carb breakfast option packed with healthy fats and fibber!