Keto Mussels in Thai Coconut Curry – A Delicious Low-Carb Treat
If you’re looking for a show-stopping keto seafood dish, these Keto Mussels in Thai Coconut Curry are the perfect answer. With their tender texture and mild flavor, mussels are elevated by the bold, creamy Thai curry sauce in this easy-to-make recipe.
Why Mussels?
Mussels are a fantastic addition to any keto diet. They are low in carbs, high in protein, and packed with essential nutrients like omega-3 fatty acids, zinc, and iron. Plus, they cook quickly, making them ideal for a fast yet impressive meal.
What Makes This Recipe Unique?
This dish combines the rich creaminess of coconut milk with the tangy, spicy notes of Thai curry paste, lime juice, and fish sauce. The result is a balanced and aromatic sauce that perfectly complements the delicate mussels.
Pro Tips for Success
- Clean Your Mussels: Rinse and debeard mussels before cooking to ensure they’re ready for the pot.
- Fresh is Best: Use fresh mussels for the best flavor and discard any that are cracked or don’t close when tapped.
- Customize the Spice: Adjust the heat level to your preference by adding more curry paste or a sliced red chili.
Serving Suggestions
Pair this dish with cauliflower rice or steamed zucchini noodles to keep it keto-friendly while soaking up every drop of the flavorful curry sauce. For an added touch, serve with a simple cucumber salad on the side.
This Keto Mussels in Thai Coconut Curry recipe is perfect for a special dinner or even a casual weeknight meal. It’s easy to prepare, full of bold flavors, and guaranteed to impress. Try it today and enjoy a taste of Thailand at home!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 2 lbs fresh mussels, cleaned and debearded
- 1 tbsp coconut oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp red Thai curry paste (check label for sugar-free)
- 1 can (13.5 oz) coconut milk (unsweetened, full-fat)
- 1 tbsp fish sauce
- 1 tbsp lime juice
- 1 tsp lime zest
- ½ cup chicken broth or water
- 1 red chili, thinly sliced (optional, for heat)
- ¼ cup fresh cilantro, chopped, for garnish
- Lime wedges for serving
Instructions
-
Prepare the Base:
- Heat coconut oil in a large, deep skillet or pot over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant and softened (about 2-3 minutes).
-
Make the Curry Sauce:
- Stir in the Thai curry paste and cook for 1 minute to release its flavors. Add the coconut milk, fish sauce, lime juice, lime zest, and chicken broth. Bring the mixture to a simmer.
-
Cook the Mussels:
- Add the mussels to the pot and cover. Let them cook for 5-7 minutes, or until all the mussels open. Discard any that remain closed.
-
Serve:
- Ladle the mussels and curry sauce into bowls, garnish with fresh cilantro and sliced chili, and serve with lime wedges.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 20g
- Fat: 18g
- Carbs: 7g
- Fiber: 2g
Equipment
- Large pot or deep skillet with a lid
- Knife and cutting board
- Spoon or ladle
Notes
- For a spicier dish, add more red curry paste or a pinch of chili flakes.
- Ensure mussels are fresh by checking that they are closed or close when tapped.
- Serve with a side of cauliflower rice or zucchini noodles to soak up the delicious curry sauce.
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Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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The ketogenic (keto) diet works by significantly reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. Here’s a detailed explanation of how the keto diet works:
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