Keto Mozzarella Stuffed Chicken with Zucchini Pasta Recipe
This keto-friendly recipe combines tender mozzarella-stuffed chicken breasts with fresh zucchini pasta for a low-carb, satisfying meal bursting with flavor.
Keto Mozzarella Stuffed Chicken with Zucchini Pasta
If you’re looking for a restaurant-quality meal that’s keto-friendly, this Mozzarella Stuffed Chicken with Zucchini Pasta is sure to impress. Juicy chicken breasts filled with gooey mozzarella and paired with light zucchini noodles make for a satisfying and wholesome dish.
Why You’ll Love This Recipe:
- Low-Carb Delight: Keeps you within your carb limits without compromising flavor.
- Quick & Easy: Ready in under 40 minutes, making it perfect for busy weeknights.
- Customizable: Use your favorite cheese or add fresh herbs for extra flavor.
This dish pairs perfectly with a crisp side salad or roasted vegetables for a complete keto-friendly meal. It’s a surefire way to make dinner feel special while sticking to your goals!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
For the Chicken
- 4 medium chicken breasts
- 4 oz mozzarella cheese, cut into sticks
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
For the Zucchini Pasta
- 4 medium zucchinis, spiralized
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
-
Prepare the Chicken:
- Preheat the oven to 375°F (190°C).
- Make a horizontal slit in each chicken breast to create a pocket. Stuff each with mozzarella. Secure with toothpicks if necessary.
- Season chicken with garlic powder, Italian seasoning, salt, and pepper.
-
Cook the Chicken:
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken breasts for 2–3 minutes per side, until golden.
- Transfer the skillet to the oven and bake for 15–20 minutes, or until the chicken is cooked through and the cheese is melted.
-
Prepare the Zucchini Pasta:
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
- Add spiralized zucchini, salt, and pepper. Cook for 3–4 minutes, tossing gently, until tender but not mushy.
- Sprinkle with Parmesan cheese and red pepper flakes if desired.
-
Serve:
- Plate the zucchini pasta and top with the mozzarella-stuffed chicken. Garnish with additional Parmesan cheese if desired.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 34g
- Fat: 18g
- Carbs: 6g
- Fiber: 2g
Equipment
- Spiralizer
- Large oven-safe skillet
- Tongs
- Knife and cutting board
Notes
- Cheese Variations: Try using smoked mozzarella or provolone for added flavor.
- Zucchini Alternatives: Swap zucchini with spaghetti squash or shirataki noodles for variety.
- Make It Spicy: Add red pepper flakes to the chicken seasoning for a kick.
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Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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