Keto Mac and Cheese with Cauliflower Pasta
Craving a comforting bowl of mac and cheese but sticking to your keto lifestyle? This Keto Mac and Cheese with Cauliflower Pasta is the perfect solution! Creamy, cheesy, and oh-so-satisfying, this dish replaces traditional pasta with tender cauliflower florets, making it low-carb and guilt-free.
The star of this recipe is the luscious cheese sauce, made with sharp cheddar, Parmesan, and a hint of Dijon mustard for depth of flavor. The cauliflower absorbs the cheesy goodness, creating a dish that’s indulgent yet healthy. For added texture, you can top it with almond flour and broil it for a golden, crispy finish.
With just 30 minutes from prep to plate, this recipe is ideal for busy weeknights or as a crowd-pleasing side dish for gatherings. Pair it with a crisp salad or enjoy it on its own for a cozy, keto-friendly meal that everyone will love.
Try this Keto Mac and Cheese with Cauliflower Pasta today, and rediscover the joy of comfort food—without the carbs!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 medium head of cauliflower, cut into small florets
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 2 oz cream cheese
- 1 tsp Dijon mustard
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- Salt and pepper to taste
- 1 tbsp unsalted butter
- 1/4 cup almond flour (optional topping)
- 1 tbsp olive oil (for optional topping)
Instructions
- Cook the Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until tender but not mushy. Drain well and set aside.
- Make the Cheese Sauce: In a medium saucepan, melt butter over medium heat. Stir in the heavy cream, cream cheese, Dijon mustard, garlic powder, and paprika. Whisk until smooth. Gradually add cheddar and Parmesan cheese, stirring until melted and creamy. Season with salt and pepper.
- Combine with Cauliflower: Add the cooked cauliflower florets to the cheese sauce, tossing gently to coat evenly.
- Optional Topping: For a crunchy topping, mix almond flour with olive oil and sprinkle over the dish. Transfer to a baking dish and broil on high for 2-3 minutes until golden.
- Serve: Serve immediately as a comforting main dish or side.
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 10g
- Fat: 18g
- Carbohydrates: 7g
- Fiber: 3g
Equipment
- Large pot
- Colander
- Medium saucepan
- Baking dish (optional, for baked version)
- Whisk
Notes
- Alternative Cheeses: Use Gouda or Monterey Jack for a different flavor profile.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain the creamy texture.
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A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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