This zesty and refreshing keto lemon ginger smoothie combines the bright flavors of lemon and the warming spice of ginger, while keeping the carbs low. It’s a perfect energizing drink that also supports digestion, making it an excellent choice for a keto-friendly breakfast or afternoon pick-me-up.
Ingredients
- 1/2 cup unsweetened almond milk
- 1/4 cup coconut milk (canned or carton)
- 1 tablespoon fresh lemon juice (about 1/2 lemon)
- 1/2 inch fresh ginger root, peeled and grated
- 1 tablespoon chia seeds (optional for added fiber)
- 1-2 teaspoons stevia or monk fruit sweetener (to taste)
- 5-6 ice cubes
- 1/4 teaspoon vanilla extract (optional, for added flavor)
Instructions
- In a blender, combine almond milk, coconut milk, lemon juice, grated ginger, and vanilla extract (if using).
- Add chia seeds, sweetener, and ice cubes.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add more almond or coconut milk to reach your desired consistency.
- Taste and adjust sweetness or ginger as needed.
- Pour into a glass and serve immediately. Garnish with a thin lemon slice or a small piece of ginger (optional).
- Enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 90 kcal
- Total Fat: 6g
- Saturated Fat: 4g
- Protein: 1g
- Total Carbohydrates: 6g
- Fiber: 3g
- Net Carbohydrates: 3g
- Sugar: 2g
This keto lemon ginger smoothie is the perfect balance of refreshing citrus, spicy ginger, and creamy coconut, providing a satisfying and energizing drink that fits well into your low-carb lifestyle. The healthy fats from coconut milk and chia seeds keep you full and nourished throughout the day.
