Servings: 4
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Ingredients

  • For the Filling:
    • 1 lb (450g) ground lamb
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1 cup carrots, diced
    • 1 cup celery, diced
    • 1 cup beef or vegetable broth
    • 1 tbsp tomato paste
    • 1 tsp dried rosemary
    • 1 tsp dried thyme
    • Salt and black pepper, to taste
    • 1 tbsp olive oil
  • For the Cauliflower Mash:
    • 1 medium head of cauliflower, cut into florets
    • 1/4 cup cream cheese
    • 1/4 cup shredded cheddar cheese (optional)
    • 2 tbsp butter
    • Salt and black pepper, to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent. Add the ground lamb, breaking it apart with a spatula, and cook until browned. Stir in the diced carrots and celery, cooking for another 5 minutes. Add the broth, tomato paste, rosemary, thyme, salt, and pepper. Let it simmer for about 10-15 minutes until the vegetables are tender and the mixture has thickened.
  3. Prepare the Cauliflower Mash: While the filling is simmering, steam the cauliflower florets until tender, about 10 minutes. Transfer the cauliflower to a blender or food processor, adding cream cheese, butter, and optional cheddar cheese. Blend until smooth and creamy. Season with salt and pepper to taste.
  4. Assemble the Shepherd’s Pie: In a baking dish, spread the lamb filling evenly. Top with the cauliflower mash, smoothing it out with a spatula.
  5. Bake: Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and heated through.
  6. Serve: Let the shepherd’s pie cool for a few minutes before serving. Enjoy!

Nutritional Information (per serving)

  • Calories: 350 kcal
  • Protein: 30g
  • Fat: 22g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g

This Keto Lamb and Cauliflower Shepherd’s Pie offers a delicious twist on the classic dish, using cauliflower for a low-carb topping while still delivering rich flavors and satisfying textures. Perfect for a comforting dinner!