Servings: 4

Prep Time: 15 minutes

Cooking Time: 25 minutes

Ingredients:

  • 1 lb ground lamb
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste
  • 1 head cauliflower, grated or riced (about 4 cups)
  • 1 cup chicken broth
  • 1/2 cup almonds, slivered (optional)
  • 1/4 cup fresh parsley, chopped (for garnish)
  • Juice of 1 lemon (for serving)

Instructions:

  1. Cook the Lamb:
    In a large skillet, over medium heat, add the ground lamb. Cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain any excess fat if necessary.
  2. Sauté the Aromatics:
    Add the chopped onion and cook until it becomes translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  3. Add Spices:
    Add the cumin, coriander, smoked paprika, cinnamon, red pepper flakes (if using), salt, and pepper to the skillet. Mix well and let the spices cook for about 1-2 minutes.
  4. Prepare the Cauliflower Rice:
    Stir in the riced cauliflower and chicken broth. Bring to a simmer, cover, and cook for about 10-12 minutes, or until the cauliflower is tender and has absorbed most of the liquid.
  5. Finish and Serve:
    If using, stir in the slivered almonds for added crunch. Taste and adjust seasoning as needed. Garnish with fresh parsley and serve with a squeeze of lemon juice for brightness.

Nutritional Information (per serving):

  • Calories: 350
  • Protein: 28g
  • Fat: 22g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Net Carbs: 6g

This Keto Lamb and Cauliflower Rice Pilaf is a flavorful, low-carb dish that combines the richness of lamb with the lightness of cauliflower rice. The aromatic spices create a warm and inviting flavor profile, making it a perfect meal for those following a keto diet. Enjoy this dish as a satisfying dinner or a hearty lunch option!