A Flavorful, Low-Carb Twist on Korean BBQ

If you’re craving Korean BBQ but want to stick to your keto goals, this Keto Korean Beef Bowl is the perfect solution. With tender ground beef simmered in a savory-sweet Korean-inspired sauce, served over cauliflower rice, this dish delivers all the bold flavors you love without the carbs.

The key to this recipe is the irresistible sauce, made with soy sauce (or coconut aminos for a gluten-free option), sesame oil, garlic, ginger, and a touch of sweetener for that signature Korean flavor. The gochugaru (Korean chili flakes) adds a gentle heat, but you can adjust it to your spice level preference.

What makes this dish even better is how quick and easy it is to prepare—ready in just 30 minutes! It’s perfect for busy nights when you want a satisfying, restaurant-quality meal at home. Serve it with cauliflower rice for a low-carb alternative to regular rice, and add fresh toppings like cucumber slices, green onions, and sesame seeds to complete the bowl.

Whether you’re doing keto, low-carb, or just love Korean flavors, this Keto Korean Beef Bowl will become your go-to weeknight dinner. Enjoy it on its own, or pair it with a side of keto-friendly kimchi for an authentic Korean meal at home. Try it today and savor the bold, spicy, and savory flavors that make Korean cuisine so special!

Keto Korean Beef Bowl 2 Keto Korean Beef Bowl 2COOKING TIME: 20 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4

Nutritional Information (per serving):

  • Calories: 350
  • Protein: 28g
  • Fat: 24g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Net Carbs: 5g

Recipe Block Summary:

This flavorful Keto Korean Beef Bowl features tender ground beef cooked in a sweet and savory Korean-inspired sauce, served over cauliflower rice for a low-carb, high-protein meal. Perfect for busy weeknights or meal prepping!

Ingredients:

  • 1 lb (450g) ground beef
  • 2 tbsp avocado oil (or olive oil)
  • 3 cloves garlic, minced
  • 2 tbsp ginger, grated
  • 3 tbsp soy sauce or coconut aminos (for gluten-free)
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar (optional)
  • 1 tbsp erythritol or preferred keto sweetener
  • 1 tsp gochugaru (Korean chili flakes) or red pepper flakes (optional)
  • 2 cups cauliflower rice (or 1 small head of cauliflower, grated)
  • 2 green onions, sliced (for garnish)
  • 1 tsp sesame seeds (optional)
  • 1 medium cucumber, sliced (for garnish)

Instructions:

  1. Cook Beef: Heat avocado oil in a large skillet over medium heat. Add ground beef and cook, breaking it apart, until browned, about 6–8 minutes. Drain excess fat if needed.
  2. Make Sauce: Add garlic, ginger, soy sauce, sesame oil, rice vinegar (if using), erythritol, and gochugaru to the beef. Stir well and let simmer for 3–5 minutes, allowing the sauce to thicken.
  3. Prepare Cauliflower Rice: While the beef cooks, heat a separate pan over medium heat. Add cauliflower rice and cook for 4–5 minutes until tender, stirring occasionally.
  4. Assemble Bowl: Serve the Korean beef mixture over a bed of cauliflower rice. Garnish with sliced green onions, sesame seeds, and cucumber slices.
  5. Serve: Enjoy this flavorful keto meal immediately!

Equipment Needed:

  • Large skillet
  • Small skillet (for cauliflower rice)
  • Spatula
  • Knife and cutting board

Notes:

For a crunchy texture, add a handful of sliced radishes or shredded cabbage. You can adjust the heat level by adding more or less gochugaru or red pepper flakes. This dish is versatile—use ground turkey or chicken as an alternative to beef.