Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
- For the Chicken Skewers:
- 1.5 lbs (680g) boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- Skewers (wooden or metal)
- For the Honey Mustard Marinade:
- 1/4 cup Dijon mustard
- 2 tbsp sugar-free honey substitute (like erythritol-based honey)
- 2 tbsp apple cider vinegar
- 1 tsp dried thyme
- 1/2 tsp paprika
Instructions
- Prepare the Marinade: In a bowl, whisk together the Dijon mustard, sugar-free honey substitute, apple cider vinegar, dried thyme, and paprika until smooth.
- Marinate the Chicken: Place the chicken pieces in a large zip-top bag or bowl, pour the marinade over the chicken, and mix well to coat. Allow the chicken to marinate in the refrigerator for at least 30 minutes (or up to 4 hours for more flavor).
- Preheat the Grill: Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- Skewer the Chicken: Thread the marinated chicken pieces onto the skewers. Drizzle with olive oil and season with salt, black pepper, garlic powder, and onion powder.
- Grill the Skewers: Place the skewers on the grill and cook for about 5-7 minutes per side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (74°C).
- Serve: Remove the skewers from the grill and let them rest for a couple of minutes before serving. Enjoy with your favorite low-carb sides or salads.
Nutritional Information (per serving)
- Calories: 280 kcal
- Protein: 30g
- Fat: 15g
- Carbohydrates: 4g
- Fiber: 0g
- Net Carbs: 4g
These Keto Honey Mustard Chicken Skewers are perfect for a quick and flavorful meal, offering a delightful combination of sweet and tangy flavors while keeping carbs low. Enjoy them grilled for a satisfying dish that everyone will love!
