Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
- For the Lamb Steaks:
- 4 lamb steaks (about 6 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped (or 1/2 tbsp dried rosemary)
- 1 tbsp fresh thyme leaves (or 1/2 tbsp dried thyme)
- Salt and black pepper, to taste
- For the Cauliflower Mash:
- 1 large head of cauliflower, chopped into florets
- 2 tbsp butter
- 2 tbsp heavy cream (or more, to desired creaminess)
- Salt and black pepper, to taste
- Fresh chives, chopped (for garnish)
Instructions
- Prepare the Lamb Marinade: In a small bowl, mix together the olive oil, garlic, rosemary, thyme, salt, and black pepper. Rub this mixture over both sides of the lamb steaks and let them sit for about 10 minutes at room temperature.
- Prepare the Cauliflower Mash: While the lamb marinates, steam the cauliflower florets in a large pot over medium heat for 8-10 minutes, until tender. Drain and transfer the cauliflower to a blender or food processor. Add the butter, heavy cream, salt, and black pepper, then blend until smooth. Adjust cream and seasoning as needed for your preferred consistency. Keep warm.
- Cook the Lamb Steaks: Heat a skillet or grill pan over medium-high heat. Sear each lamb steak for about 4-5 minutes per side, or until they reach your desired doneness (aim for an internal temperature of 145°F for medium-rare). Remove from heat and let the steaks rest for a few minutes.
- Serve: Place a scoop of cauliflower mash on each plate, and top with a lamb steak. Garnish with freshly chopped chives.
Nutritional Information (per serving)
- Calories: 430 kcal
- Protein: 30g
- Fat: 32g
- Carbohydrates: 6g
- Fiber: 3g
- Net Carbs: 3g
This Keto Herbed Lamb Steak with Cauliflower Mash is packed with flavor, featuring tender, juicy lamb seasoned with garlic and herbs alongside a creamy, low-carb cauliflower mash. Perfect for a keto-friendly meal that feels indulgent yet healthy. Enjoy!
