This Keto Herb-Crusted Cod is a flavorful, low-carb fish dish that combines the delicate texture of cod with a crispy, herb-infused crust. It’s baked to perfection, providing a light, healthy, and delicious meal ideal for a ketogenic diet.

Ingredients:

  • 4 cod fillets (about 6 ounces each)
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons dried parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil or melted butter
  • 1 tablespoon lemon juice (optional for garnish)
  • Fresh parsley (optional for garnish)

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
  2. Prepare the Herb Crust: In a shallow bowl, combine the almond flour, grated Parmesan, dried parsley, thyme, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined.
  3. Coat the Cod Fillets: Pat the cod fillets dry with paper towels. Brush both sides of the fillets with olive oil or melted butter. Press each fillet into the herb crust mixture, ensuring that each piece is evenly coated.
  4. Bake the Cod: Place the coated cod fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The crust should be golden and crispy.
  5. Serve: Remove the cod from the oven. Optionally, drizzle with lemon juice and garnish with fresh parsley before serving. Serve hot with your favorite keto sides.

Cooking Time:

  • Prep Time: 10 minutes
  • Cooking Time: 12-15 minutes
  • Total Time: 22-25 minutes

Servings:

  • Servings: 4

Nutritional Information (Per Serving):

  • Calories: 250 kcal
  • Fat: 17g
  • Protein: 22g
  • Total Carbohydrates: 4g
    • Fiber: 2g
    • Net Carbohydrates: 2g
  • Sugar: 1g

This Keto Herb-Crusted Cod is an easy, healthy, and flavorful dish perfect for any meal. The combination of almond flour and Parmesan creates a crisp, satisfying crust, while the cod stays tender and flaky. Enjoy it with a side of roasted vegetables or a fresh salad for a complete keto-friendly meal!