Keto Halibut with Lemon-Caper Sauce – A Healthy and Elegant Low-Carb Dish
Seafood lovers, rejoice! This Keto Halibut with Lemon-Caper Sauce is the perfect way to enjoy a healthy, flavorful dinner without compromising on taste. With its rich, buttery sauce infused with tangy lemon and briny capers, this dish is simple yet sophisticated enough for both weeknight meals and special occasions.
Why Halibut?
Halibut is a lean, protein-packed fish that’s ideal for a keto diet. Its mild flavor and firm texture make it a versatile canvas for bold sauces like the zesty lemon-caper combination in this recipe.
What Makes This Recipe Stand Out?
This dish comes together in under 20 minutes, making it both quick and impressive. The lemon-caper sauce adds brightness and richness to the halibut, elevating its natural flavors without overpowering them.
Tips for Perfect Halibut
- Don’t Overcook: Halibut cooks quickly, so keep an eye on it to prevent drying out. It’s ready when it flakes easily with a fork.
- Use Fresh Lemon: Freshly squeezed lemon juice and zest are key to achieving a vibrant sauce.
- Capers for Depth: Capers bring a subtle salty tang that balances the richness of the butter.
Serving Suggestions
Serve your halibut with simple sides like sautéed zucchini, roasted asparagus, or a crisp green salad. For an extra touch, drizzle the sauce over steamed vegetables or cauliflower rice.
Whether you’re following a keto diet or simply looking for a delicious seafood recipe, this Keto Halibut with Lemon-Caper Sauce is sure to delight. Try it today and bring a touch of gourmet flair to your table!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 4 halibut fillets (about 6 oz each)
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 2 garlic cloves, minced
- 2 tbsp capers, drained
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped
- Salt and black pepper to taste
- Lemon wedges (for garnish)
Instructions
-
Prepare the Halibut:
- Pat the halibut fillets dry with paper towels. Season both sides with salt and pepper.
-
Sear the Fish:
- Heat olive oil in a large skillet over medium-high heat. Add the halibut fillets and cook for 3-4 minutes per side, or until golden and cooked through. Remove the fish from the skillet and set aside.
-
Make the Lemon-Caper Sauce:
- Reduce the heat to medium and add butter to the same skillet. Once melted, stir in the garlic and cook for about 30 seconds until fragrant.
- Add the capers, lemon juice, and lemon zest, stirring to combine. Cook for another 1-2 minutes.
-
Combine and Serve:
- Return the halibut to the skillet, spooning the sauce over the fillets to coat. Garnish with fresh parsley and serve immediately with lemon wedges.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 36g
- Fat: 15g
- Carbs: 1g
- Fiber: 0g
Equipment
- Large skillet
- Spatula
- Zester or grater
- Knife and cutting board
Notes
- For the best results, use fresh halibut, but frozen fillets (thawed) also work well.
- The sauce can be enhanced with a pinch of red pepper flakes for added heat.
- Pair with steamed broccoli or cauliflower mash for a complete keto meal.
Keto Diet Healthy Life Recipes
Take Care Of Your Body. It’s The Only One You’ve Got.
A keto diet plan (short for ketogenic diet) is primarily designed for individuals who want to achieve specific health and fitness goals by shifting their body’s energy source from carbohydrates to fats. Here’s a breakdown of who it may be suitable for:
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The ketogenic (keto) diet works by significantly reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. Here’s a detailed explanation of how the keto diet works:
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