Ingredients:

  • 2 large zucchinis
  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh basil (or parsley)
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (for grilling)

Instructions:

  1. Slice the Zucchini: Use a mandoline slicer or a sharp knife to cut the zucchinis lengthwise into thin slices, about 1/8-inch thick. You should get about 12-16 slices.
  2. Grill the Zucchini: Brush the zucchini slices with olive oil and season with salt and pepper. Heat a grill pan over medium-high heat and grill the slices for 1-2 minutes per side, until they are tender with light grill marks. Remove and set aside to cool slightly.
  3. Prepare the Cheese Filling: In a bowl, mix together the ricotta cheese, Parmesan cheese, mozzarella cheese, minced garlic, chopped basil, oregano, salt, and pepper until well combined.
  4. Assemble the Roll-Ups: Place a spoonful of the cheese mixture at one end of each grilled zucchini slice. Roll up the zucchini tightly and place seam-side down on a serving plate.
  5. Serve: Garnish the roll-ups with extra chopped basil or parsley. Serve immediately as a keto-friendly appetizer or snack.

COOKING TIME: 5-6 minutes (for grilling)
PREPPING TIME: 10-15 minutes
SERVINGS: 4 (3-4 roll-ups per serving)

Nutritional Information (per serving):

  • Calories: 120 kcal
  • Fat: 9g
  • Protein: 6g
  • Carbohydrates: 4g
    • Fiber: 1g
    • Net Carbs: 3g
  • Sodium: 180mg
  • Cholesterol: 20mg

These Keto Grilled Zucchini Roll-Ups are light, flavorful, and packed with creamy cheese filling, making them a perfect low-carb appetizer or snack. Enjoy the fresh taste of grilled zucchini combined with a savory cheese blend!