Servings: 4
Prep Time: 10 minutes
Cook Time: 10-12 minutes
Total Time: 20-22 minutes

Ingredients

  • 4 swordfish steaks (about 6 oz each)
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Prepare the Marinade: In a small bowl, mix together the olive oil, lemon juice, minced garlic, thyme, salt, and black pepper.
  2. Marinate the Swordfish: Place the swordfish steaks in a shallow dish or zip-lock bag and pour the marinade over them. Ensure each steak is well-coated. Let the fish marinate in the refrigerator for about 10 minutes while the grill heats up.
  3. Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  4. Grill the Swordfish: Remove the swordfish from the marinade and place on the grill. Grill each side for about 5-6 minutes, or until the fish is opaque and flakes easily with a fork, reaching an internal temperature of 145°F (63°C).
  5. Serve: Transfer the grilled swordfish steaks to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges.

Nutritional Information (per serving)

  • Calories: 260 kcal
  • Protein: 28g
  • Fat: 16g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Net Carbs: 1g

These Keto Grilled Swordfish Steaks are a simple, yet delicious way to enjoy a healthy, low-carb meal. The lemon and garlic marinade adds bright flavors that pair perfectly with the rich, meaty texture of the swordfish. Perfect for an easy keto dinner!